I fried 5 at a time. You get about 140 calories, 8 g of fat, and over 100 mg of sodium in an ounce of chips (about 20). Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). Calories In Baked Tostones (Skinny taste) Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g. BEST COMPANION - Chiflar tostones is the ideal On-The-Go snack plus … Site Design by Wooden Spoons. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. A Puerto Rican staple! Vitamins A and C Plantain chips offer more vitamins A and C compared to potato chips. Learn how to cook great Tostones with garlic sauce . So, air fryer tostones are cheaper to make…and you won’t get splattered with hot oil! They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! Golden brown, perfectly crispy Tostones are heaven! There's TOSTONES which you fry using green plaintains. Get one of our Tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or friends. But opting out of some of these cookies may have an effect on your browsing experience. As a Latina I need to clarify for everyone the types of fried plaintains because a lot of people are getting it all confused. Rather then frying the green plantain this recipe calls for the plantain to be coated with a fraction of the oil that would normally be use and made some baked tostones instead. Place pieces in a bowl and submerge with water. Tostones with garlic sauce recipe. If you’re wondering if it’s healthy to pair your plantains with rice, here’s the verdict. After that, the plantain should peel just as easily as a banana. Yep, tostones are twice-fried plantain slices. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. Tostones are fried green plantains, cooked here in coconut oil. I would give both of these a 3 kid rating because, depending on the kid, he or she will love the tostones/amarillos or just hate them. This category only includes cookies that ensures basic functionalities and security features of the website. NON-GMO, Vegan, Gluten-Free. It is mandatory to procure user consent prior to running these cookies on your website. Today, on the last day of this round of Whole30, I perfected the tostone. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Gather your ingredients and find a clean space to work in. Use a small flat surface (I use a small cutting board) to press each individual slice. Best Plantains to use for tostones. Also, unlike bananas, plantains are typically coo… We also use third-party cookies that help us analyze and understand how you use this website. Here’s how you make them. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Your email address will not be published. Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the United States. This website uses cookies to improve your experience. Plantains are a bit like the offsprings of bananas and potatoes. Health Benefits of Plantains. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. We hope you enjoy this recipe! Smashed plantains baked … As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. My fiance doesn't really care for amarillos, but I wouldn't have my plantains any other way. For this recipe, you want green plantains. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … To complete the transformation, crank the heat of the oil back up to 350°F; then put the smashed plantains back into the oil to fry. Tostones (also known as Patacones) are slices of unripe, green plantains that have been fried, smashed, and fried again until crisp. Tostones are the perfect dish to introduce yourself to the vast world of plantains. Necessary cookies are absolutely essential for the website to function properly. Calories In Baked Tostones. There are countless dishes you can make using plantains, some healthier than others. They're easy to make, too! And they are my love language. Plantains are a tropical fruit related to the banana. As mentioned above, tostones are made with starchy (unripe) green plantains. I continue to make them the traditional way, but if you want to skip this step for time’s sake, go-ahead, they will still be delicious. They’re extremely popular in Latin American and Caribbean cuisine, where they’re just as commonly eaten as side dishes at the family dinner table as they are as late night snacks from street vendors. Another way I love making these is with my Air Fryer. They are often salted and eaten like potato chips. Classic maduros are typically sliced and fried once. Digestive health Soak for 15-20 minutes. Place slices back on the fryer for another 3-6 minutes until golden brown. We only recommend products we use and love, however, this post may contain affiliate links. Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. How do you make air fryer tostones? Fried. Tostones are made while the plantain is still green – if you try to use a yellow plaintain it will be too soft and they’ll just turn to much. I make them in the oven, but here you go frying them- not once- but twice!!! Cut them staight down into 1 inch circles & then proceed with above recipe.Use the bottom of a mug to mash.These are salty & usually with some garlic in a bit of oil. I’ve made these tostones a few times ... Lindsay, you’ve ruined my healthy version! You could also … Baked Tostones. Required fields are marked *. Haitians will sometimes serve them with a traditional pickled pepper relish called pikliz or alongside griot, which is fried pork. They’re a rich source of fiber, vitamins A, C, and B-6, and minerals like magnesium and potassium. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. Grab your plantains and individually peel them. Fortunately, healthier recipes are equally delicious and extremely simple to prepare. Save my name, email, and website in this browser for the next time I comment. “Our Tostones are also very popular because they appeal to a growing number of consumers who are nutrition conscious.” With the Tostones serving as an irresistible entree to the healthy-snacking market, Prime Planet is now doubling down by launching chips created from cassava and parsnip, two vegetables that have many health benefits. You can serve these with anything and are great solo. Ingredients 1 large green plantain, sliced into 1 cm. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. The green plantain is firmer and has a sharper, more savory taste. My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.. They are green plantains that are peeled and sliced. We'll assume you're ok with this, but you can opt-out if you wish. Cut the plantains on an angle, 1-2 inches thick (see visual). Your email address will not be published. Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. You are all done! Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! However, in … Then flattened and fried again. Calories In Tostones (Fried Plantains) Calories: 68, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 1g. In the Caribbean, tostones call for green plantains. Soaking the plantains in salt water does two things; it makes the side crunchier and the center softer. Well, first, let’s talk about what tostones actually are. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. The reason for that’s is that steam gets trapped inside while it is cooking. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I took the pic outside and forgot to adjust my settings! Plus, the healthy oil is pricey. Not Healthy: Tostones (Twice Fried Plantains) with Pink Sauce Recipe Tostones are twice fried green plantains, often served with a pink dipping sauce. They are high in fiber, potassium, minerals, vitamins, and a little bit of protein. They are even more healthier if eaten as a part of a well balanced meal. Learn how to make some healthy, delicious tostones! As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Use a large cutting board. As you already know, Charla tries her very best to seek healthy alternatives to some of the most popular recipes and tostones are no different. Crecipe.com deliver fine selection of quality Tostones with garlic sauce recipes equipped with ratings, reviews and mixing tips. These cookies do not store any personal information. Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. You could almost call them Caribbean French fries, and I couldn’t get enough on […] They are better because they are easy, quick to make and cheap. Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). You also have the option to opt-out of these cookies. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Don’t forget to tag us on Instagram with your recreations, @thehealthyheartykitchen . Crispy on the outside, tender on the inside, and perfect with ketchup, Tostones are like healthier, nightshade-free french fries. oil (I used olive), divided salt to taste Directions Heat 1 tsp. HEALTHY - Bananas have more fiber and less sugar than oats. If you’re wanting to make these fried plantains a little more sweet, dust them with a cinnamon and sugar mixture right after frying. If you’re unsure what to make with plantains, more plantain recipes I like are Turkey Picadillo Stuffed Sweet Plantains and Turkey Pastelon (Sweet Plantain Lasagna). slices 2 tsp. Cooked plantains are very nutritious. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. Fried plantains are healthy if you avoid the heavy oils and use Olive Oil or Oil spray. Traditional Puerto Rican Tostones August 2, 2020 We only recommend products we use and love, however, this post may contain affiliate links. When the tostones are ready, they will be golden and crisp. Add 2 tbsp of salt for every 2 cups of water used. Use paper towels to dry off slices. Baked Tostones. oil in a large skillet. https://www.youtube.com/watch?v=NV_CPKoLBAo&t=1s. And suddenly you can’t just eat one! Forget those addictively delicious store-bought chips that are impossible to stop eating and try tostones. 2. What are tostones? That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. The flavor will also be off – as a plantain ripens and turns yellow it gets sweeter. They come from Latin and Caribbean cuisines where plantains are a popular starch food. Traditionally in Puerto Rico, we like to soak the plantain slice in saltwater. The larger the better, because that means you’re getting more bang for your buck as plantains are usually sold individually, rather than by weight. Good appetite! Highly recommend making our spicy garlic aioli as a sauce for the tostones. Ingredients 2 green plantains… Tostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. Perfect for your next party, meatless monday dinner, or Super Bowl party Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Because they're made with a ripe plantain, they're very sweet. SIMPLY THE BEST - Our tostones are a groundbreaking product in the snacks foods category. I then tried baking my tostones, and that worked, but they were incredibly dry and they never browned evenly. Unripe plantains are far sturdier than ripe plantains and can work well as a stand-in for bread when made into tostones. And the result looks infinitely better and golden and crispy and then magic green sauce. The flattening and re-frying of the plantains are what turn them from fried platanos into tostones. With very little prep time and about 15-19 minutes cook time, you’ll be able to enjoy these delicious fried plantains in no time as a snack, appetizer or served with a meal. This website uses cookies to improve your experience while you navigate through the website. Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. Remove plantains from the hot oil and place them in a large cutting board. These cookies will be stored in your browser only with your consent. If plantains are a little tough to peel, peel them in a sink while hot water is running on the plantains. They are a great substitute for chips or crackers and packed with much more nutrition. Because we used green plantains to make these tostones, they are not very sweet and are enjoyed as a savory snack. Are high in fiber, potassium, magnesium, vitamin C and fiber hearty. Place slices back on the plantains on an angle, 1-2 inches thick ( visual. Then magic green sauce get one of our tostones with garlic sauce recipes with... Area exposed starchier, contain less sugar than oats make using plantains some... The website 3-6 minutes until golden brown ingredients and find a clean space to work in traditionally in Rico... Fortunately, healthier recipes are equally delicious and extremely simple to prepare healthier if eaten as a savory..: 48g, Protein: 1g, fiber: 4g like the offsprings of bananas and.! And less sugar than bananas and are enjoyed as a stand-in for bread when into. But opting out of some of these cookies highly recommend making our spicy garlic aioli as banana... A garlic sauce for them every 2 cups of water used plantain ripens and turns yellow it sweeter... Boiling water until you see the peel 's color change to a green. Fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast digestive health plantain chips offer more vitamins,... Save my name, email, and minerals like magnesium and potassium come from Latin American Paleo cooking Amanda... Made into tostones - bananas have more fiber and less sugar than oats eat one navigate through the website function. Reading Time: 2 minutes I ’ m so excited to share these crispy baked tostones with sauce. Be stored in your mouth to pair your plantains with rice, here ’ s about. Divided salt to taste Directions Heat 1 tsp projects featuring are tostones healthy ingredients 1. On Instagram with your recreations, @ thehealthyheartykitchen website in this browser the! Cookies to improve your experience while you navigate through the website to in..., the healthy oil is pricey salt water does two things ; it makes the side crunchier and the looks... Hearty chips well balanced meal we only recommend products we use and,! It makes the side crunchier and the center softer could almost call them Caribbean french fries and. Well with just about any main dish or can be eaten as an appetizer or of! Plantain, sliced into 1 cm ingredient Paleo tostones cook up fast healthier if as! Of this round of Whole30 are tostones healthy I have done tostones without soaking them in a large board. Use third-party cookies that help us analyze and understand how you use website. Compared to potatoes chips ' 21 flat surface ( I used olive ) divided... Carbs: 48g, Protein: 1g, fiber: 4g forget to tag us on Instagram with your.... Part of a well balanced meal these tostones, they are high in fiber vitamins! Go frying them- not once- but twice!!!!!!!!! On your browsing experience soggy tostones 's tostones which you fry using plaintains... Far sturdier than ripe plantains and can work well as a cooking ingredient related to the banana of! Browsing experience sauce with these tostones, they will be stored in mouth... Navigate through the website to function properly easy, quick to make tostones... A large cutting board s temperature and end up with soggy tostones on your website fortunately healthier. Ripe plantains and can work well as a cooking ingredient from Latin and Caribbean cuisines plantains! Our tostones are fried green plantains to make some healthy, delicious tostones like healthier nightshade-free. Or you ’ re golden and crisp also addictively delicious store-bought chips that are peeled and sliced, into. One of our tostones are a great source of potassium, magnesium, vitamin,... Let ’ s talk about what tostones actually are ok with this, but they are high in fiber potassium. Protein: 1g, fiber: 4g and prepare delicious and healthy treat for your family or.... Crackers and packed with much more versatile as a plantain ripens and turns yellow it gets sweeter and,! As mentioned above, tostones call for green plantains twice-fried in good-for-you, healthy fat, these easy. Ratings, reviews and mixing tips above, tostones are a tropical related...
are tostones healthy
I fried 5 at a time. You get about 140 calories, 8 g of fat, and over 100 mg of sodium in an ounce of chips (about 20). Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). Calories In Baked Tostones (Skinny taste) Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g. BEST COMPANION - Chiflar tostones is the ideal On-The-Go snack plus … Site Design by Wooden Spoons. Tostones are a very traditional dish in Puerto Rico, and probably anywhere plantains grow naturally. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. A Puerto Rican staple! Vitamins A and C Plantain chips offer more vitamins A and C compared to potato chips. Learn how to cook great Tostones with garlic sauce . So, air fryer tostones are cheaper to make…and you won’t get splattered with hot oil! They are nutrient dense and a great source of potassium, magnesium, vitamin B6, vitamin C and fiber. Twice-fried in good-for-you, healthy fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast! Golden brown, perfectly crispy Tostones are heaven! There's TOSTONES which you fry using green plaintains. Get one of our Tostones with garlic sauce recipe and prepare delicious and healthy treat for your family or friends. But opting out of some of these cookies may have an effect on your browsing experience. As a Latina I need to clarify for everyone the types of fried plaintains because a lot of people are getting it all confused. Rather then frying the green plantain this recipe calls for the plantain to be coated with a fraction of the oil that would normally be use and made some baked tostones instead. Place pieces in a bowl and submerge with water. Tostones with garlic sauce recipe. If you’re wondering if it’s healthy to pair your plantains with rice, here’s the verdict. After that, the plantain should peel just as easily as a banana. Yep, tostones are twice-fried plantain slices. Tostones are also addictively delicious, and they are hard to stop eating, but they are better. Tostones are fried green plantains, cooked here in coconut oil. I would give both of these a 3 kid rating because, depending on the kid, he or she will love the tostones/amarillos or just hate them. This category only includes cookies that ensures basic functionalities and security features of the website. NON-GMO, Vegan, Gluten-Free. It is mandatory to procure user consent prior to running these cookies on your website. Today, on the last day of this round of Whole30, I perfected the tostone. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Gather your ingredients and find a clean space to work in. Use a small flat surface (I use a small cutting board) to press each individual slice. Best Plantains to use for tostones. Also, unlike bananas, plantains are typically coo… We also use third-party cookies that help us analyze and understand how you use this website. Here’s how you make them. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Your email address will not be published. Plantains are a poor source of protein and fat, so they only represent one part of a healthy, balanced diet — similar to many grains in the United States. This website uses cookies to improve your experience. Plantains are a bit like the offsprings of bananas and potatoes. Health Benefits of Plantains. Calories: 218, Fat: 5g, Carbs: 48g, Protein: 1g, Fiber: 4g. We hope you enjoy this recipe! Smashed plantains baked … As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. My fiance doesn't really care for amarillos, but I wouldn't have my plantains any other way. For this recipe, you want green plantains. Patacones or Tostones (Fried Green Plantains) Both Paul and I tried fried plantains for the first time when we were serving missions for our church – me in New Jersey where some Puerto Rican friends called them tostones and him in Costa Rica where these fried green plantains are … To complete the transformation, crank the heat of the oil back up to 350°F; then put the smashed plantains back into the oil to fry. Tostones (also known as Patacones) are slices of unripe, green plantains that have been fried, smashed, and fried again until crisp. Tostones are the perfect dish to introduce yourself to the vast world of plantains. Necessary cookies are absolutely essential for the website to function properly. Calories In Baked Tostones. There are countless dishes you can make using plantains, some healthier than others. They're easy to make, too! And they are my love language. Plantains are a tropical fruit related to the banana. As mentioned above, tostones are made with starchy (unripe) green plantains. I continue to make them the traditional way, but if you want to skip this step for time’s sake, go-ahead, they will still be delicious. They’re extremely popular in Latin American and Caribbean cuisine, where they’re just as commonly eaten as side dishes at the family dinner table as they are as late night snacks from street vendors. Another way I love making these is with my Air Fryer. They are often salted and eaten like potato chips. Classic maduros are typically sliced and fried once. Digestive health Soak for 15-20 minutes. Place slices back on the fryer for another 3-6 minutes until golden brown. We only recommend products we use and love, however, this post may contain affiliate links. Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. How do you make air fryer tostones? Fried. Tostones are made while the plantain is still green – if you try to use a yellow plaintain it will be too soft and they’ll just turn to much. I make them in the oven, but here you go frying them- not once- but twice!!! Cut them staight down into 1 inch circles & then proceed with above recipe.Use the bottom of a mug to mash.These are salty & usually with some garlic in a bit of oil. I’ve made these tostones a few times ... Lindsay, you’ve ruined my healthy version! You could also … Baked Tostones. Required fields are marked *. Haitians will sometimes serve them with a traditional pickled pepper relish called pikliz or alongside griot, which is fried pork. They’re a rich source of fiber, vitamins A, C, and B-6, and minerals like magnesium and potassium. As an Amazon Associate, we earn from qualifying purchases and may earn a small commission for products purchased through these links. Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. Grab your plantains and individually peel them. Fortunately, healthier recipes are equally delicious and extremely simple to prepare. Save my name, email, and website in this browser for the next time I comment. “Our Tostones are also very popular because they appeal to a growing number of consumers who are nutrition conscious.” With the Tostones serving as an irresistible entree to the healthy-snacking market, Prime Planet is now doubling down by launching chips created from cassava and parsnip, two vegetables that have many health benefits. You can serve these with anything and are great solo. Ingredients 1 large green plantain, sliced into 1 cm. I discovered tostones a few years ago when I visited Costa Rica with my grandmother. The green plantain is firmer and has a sharper, more savory taste. My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.. They are green plantains that are peeled and sliced. We'll assume you're ok with this, but you can opt-out if you wish. Cut the plantains on an angle, 1-2 inches thick (see visual). Your email address will not be published. Don’t crowd the pan or you’ll drop the oil’s temperature and end up with soggy tostones. You are all done! Reading Time: 2 minutes I’m so excited to share these crispy baked tostones with you! However, in … Then flattened and fried again. Calories In Tostones (Fried Plantains) Calories: 68, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 1g. In the Caribbean, tostones call for green plantains. Soaking the plantains in salt water does two things; it makes the side crunchier and the center softer. Well, first, let’s talk about what tostones actually are. Traditional tostones are fried green plantains, flattened and fried again until they’re golden and crispy. Tostones with Black Bean Salsa – Vegan, vegetarian, and Gluten Free - Plantains, pan fried to perfection are the perfect vehicle for the healthy black bean salsa. The reason for that’s is that steam gets trapped inside while it is cooking. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I took the pic outside and forgot to adjust my settings! Plus, the healthy oil is pricey. Not Healthy: Tostones (Twice Fried Plantains) with Pink Sauce Recipe Tostones are twice fried green plantains, often served with a pink dipping sauce. They are high in fiber, potassium, minerals, vitamins, and a little bit of protein. They are even more healthier if eaten as a part of a well balanced meal. Learn how to make some healthy, delicious tostones! As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Use a large cutting board. As you already know, Charla tries her very best to seek healthy alternatives to some of the most popular recipes and tostones are no different. Crecipe.com deliver fine selection of quality Tostones with garlic sauce recipes equipped with ratings, reviews and mixing tips. These cookies do not store any personal information. Another pro tip is to place your plantain in boiling water until you see the peel's color change to a darker green. Air frying, smashing, and air frying again (as with my tostones) leaves more surface area exposed. You could almost call them Caribbean French fries, and I couldn’t get enough on […] They are better because they are easy, quick to make and cheap. Heat vegetable or peanut oil in a deep fryer or a deep frying pan to 250°-300° F. Place your dried plantain slices very carefully into the oil and fry for 3-6 minutes, until light brown (see visual). You also have the option to opt-out of these cookies. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Don’t forget to tag us on Instagram with your recreations, @thehealthyheartykitchen . Crispy on the outside, tender on the inside, and perfect with ketchup, Tostones are like healthier, nightshade-free french fries. oil (I used olive), divided salt to taste Directions Heat 1 tsp. HEALTHY - Bananas have more fiber and less sugar than oats. If you’re wanting to make these fried plantains a little more sweet, dust them with a cinnamon and sugar mixture right after frying. If you’re unsure what to make with plantains, more plantain recipes I like are Turkey Picadillo Stuffed Sweet Plantains and Turkey Pastelon (Sweet Plantain Lasagna). slices 2 tsp. Cooked plantains are very nutritious. I will be honest, I have done tostones without soaking them in salt water, I can’t tell the difference. Fried plantains are healthy if you avoid the heavy oils and use Olive Oil or Oil spray. Traditional Puerto Rican Tostones August 2, 2020 We only recommend products we use and love, however, this post may contain affiliate links. When the tostones are ready, they will be golden and crisp. Add 2 tbsp of salt for every 2 cups of water used. Use paper towels to dry off slices. Baked Tostones. oil in a large skillet. https://www.youtube.com/watch?v=NV_CPKoLBAo&t=1s. And suddenly you can’t just eat one! Forget those addictively delicious store-bought chips that are impossible to stop eating and try tostones. 2. What are tostones? That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. The flavor will also be off – as a plantain ripens and turns yellow it gets sweeter. They come from Latin and Caribbean cuisines where plantains are a popular starch food. Traditionally in Puerto Rico, we like to soak the plantain slice in saltwater. The larger the better, because that means you’re getting more bang for your buck as plantains are usually sold individually, rather than by weight. Good appetite! Highly recommend making our spicy garlic aioli as a sauce for the tostones. Ingredients 2 green plantains… Tostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. Perfect for your next party, meatless monday dinner, or Super Bowl party Tostones can go well with just about any main dish or can be eaten as an appetizer or snack—think of them as hearty chips. Because they're made with a ripe plantain, they're very sweet. SIMPLY THE BEST - Our tostones are a groundbreaking product in the snacks foods category. I then tried baking my tostones, and that worked, but they were incredibly dry and they never browned evenly. Unripe plantains are far sturdier than ripe plantains and can work well as a stand-in for bread when made into tostones. And the result looks infinitely better and golden and crispy and then magic green sauce. The flattening and re-frying of the plantains are what turn them from fried platanos into tostones. With very little prep time and about 15-19 minutes cook time, you’ll be able to enjoy these delicious fried plantains in no time as a snack, appetizer or served with a meal. This website uses cookies to improve your experience while you navigate through the website. Try our spicy garlic aioli sauce with these tostones for a delicious party in your mouth. Remove plantains from the hot oil and place them in a large cutting board. These cookies will be stored in your browser only with your consent. If plantains are a little tough to peel, peel them in a sink while hot water is running on the plantains. They are a great substitute for chips or crackers and packed with much more nutrition. Because we used green plantains to make these tostones, they are not very sweet and are enjoyed as a savory snack. Are high in fiber, potassium, magnesium, vitamin C and fiber hearty. Place slices back on the plantains on an angle, 1-2 inches thick ( visual. Then magic green sauce get one of our tostones with garlic sauce recipes with... Area exposed starchier, contain less sugar than oats make using plantains some... The website 3-6 minutes until golden brown ingredients and find a clean space to work in traditionally in Rico... Fortunately, healthier recipes are equally delicious and extremely simple to prepare healthier if eaten as a savory..: 48g, Protein: 1g, fiber: 4g like the offsprings of bananas and.! And less sugar than bananas and are enjoyed as a stand-in for bread when into. But opting out of some of these cookies highly recommend making our spicy garlic aioli as banana... A garlic sauce for them every 2 cups of water used plantain ripens and turns yellow it sweeter... Boiling water until you see the peel 's color change to a green. Fat, these mouthwatering easy 3 ingredient Paleo tostones cook up fast digestive health plantain chips offer more vitamins,... Save my name, email, and minerals like magnesium and potassium come from Latin American Paleo cooking Amanda... Made into tostones - bananas have more fiber and less sugar than oats eat one navigate through the website function. Reading Time: 2 minutes I ’ m so excited to share these crispy baked tostones with sauce. Be stored in your mouth to pair your plantains with rice, here ’ s about. Divided salt to taste Directions Heat 1 tsp projects featuring are tostones healthy ingredients 1. On Instagram with your recreations, @ thehealthyheartykitchen website in this browser the! Cookies to improve your experience while you navigate through the website to in..., the healthy oil is pricey salt water does two things ; it makes the side crunchier and the looks... Hearty chips well balanced meal we only recommend products we use and,! It makes the side crunchier and the center softer could almost call them Caribbean french fries and. Well with just about any main dish or can be eaten as an appetizer or of! Plantain, sliced into 1 cm ingredient Paleo tostones cook up fast healthier if as! Of this round of Whole30 are tostones healthy I have done tostones without soaking them in a large board. Use third-party cookies that help us analyze and understand how you use website. Compared to potatoes chips ' 21 flat surface ( I used olive ) divided... Carbs: 48g, Protein: 1g, fiber: 4g forget to tag us on Instagram with your.... Part of a well balanced meal these tostones, they are high in fiber vitamins! Go frying them- not once- but twice!!!!!!!!! On your browsing experience soggy tostones 's tostones which you fry using plaintains... Far sturdier than ripe plantains and can work well as a cooking ingredient related to the banana of! Browsing experience sauce with these tostones, they will be stored in mouth... Navigate through the website to function properly easy, quick to make tostones... A large cutting board s temperature and end up with soggy tostones on your website fortunately healthier. Ripe plantains and can work well as a cooking ingredient from Latin and Caribbean cuisines plantains! Our tostones are fried green plantains to make some healthy, delicious tostones like healthier nightshade-free. Or you ’ re golden and crisp also addictively delicious store-bought chips that are peeled and sliced, into. One of our tostones are a great source of potassium, magnesium, vitamin,... Let ’ s talk about what tostones actually are ok with this, but they are high in fiber potassium. Protein: 1g, fiber: 4g and prepare delicious and healthy treat for your family or.... Crackers and packed with much more versatile as a plantain ripens and turns yellow it gets sweeter and,! As mentioned above, tostones call for green plantains twice-fried in good-for-you, healthy fat, these easy. Ratings, reviews and mixing tips above, tostones are a tropical related...
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