Theobromine helps to shed extracellular water and in this way affects the kidneys and renal system. Whether it is Cola Nut or Kola nut, doesn’t the name sound interesting? In 2015, a. Caffeine is a diuretic, so excessive caffeine consumption can contribute to dehydration, particularly when coupled with low fluid intake. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. In certain African countries, the K-N is chewed during ceremonies and rituals.It is also used to sweeten breath. What do you know about kola nut? The ideal way of consuming kola nut is to grind the nut before using it. Its … Kola nut supplements such as nutritional supplements and energy drinks are known to provide caffeine. Kola nuts come packed with high amounts of caffeine, and unlike the beverages, where the amount of caffeine or largely regulated, the same cannot be said about kola nuts. All you need to do is consume the caffeine in moderation, say about 250 mg a day as per the University of Maryland Medical Center. Whether taken in supplement form or chewed, kola nut has certain side effects. Top 10 Digestive Destroyers - Foods And Drinks To Avoid, Flovent vs Flonase - Comparison of Uses & Side Effects, Sodium Metabisulfite (E223): Uses and Side Effects in Food, Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. It covers the latest fashion trends, brand news, Bollywood fashion, seasonal trends, Lifestyle, beauty and much more. African Necklaces To Be Worn At Diwali With Ethnic Ensembles, 10 Ways for Instant Beauty Makeover at Diwali Parties, Festival Nails Designs For The Toe To Flaunt At Diwali, 30 Creative Rangoli Designs For Diwali Decoration. It can lead to glaucoma. Warning and side effects of kola nuts. A study done at the University of Bristol explored the effects of caffeine. 2. Below are bitter kola health benefits and side effects. Consuming caffeine during pregnancy may lead to low fetal weight. Common symptoms of an allergic reaction include: Like any other caffeine-based stimulant, kola nuts can cause some physical side effects if consumed to excess. Bitter kola, also known as Garcinia kola is a species of tropical flowering plant in the Guttiferae family that is considered medicinal with no specified side effects. Wonderful kola, also known as miracle seeds or memory nut, is extremely popular nowadays thanks to its benefits in treatment many health problems. For all the sleep hungry, this is a piece of information that is very vital. The kola nut side effect is not something to lose sleep about, but something to be aware of. Side Effects. It is considered among some Nigerian tribes to be the first tree on Earth. Kola nut is packed with a punch, so what if it’s small in size. The caffeine in kola nut ups the systolic and diastolic blood pressure. Withdrawal Symptoms For Caffeine Drinkers. Not only is caffeine very addictive, but consuming high amounts can causeside effects like hyperactivity, nervousness, fidgeting and sleep problems. Increased risk of heart attacks among young adults. I hope that someone can tell me more about any side effects that the kola nut might have, as well as possible allergic reactions and the like. The results showed that even 70 mg of caffeine consumption led to unsteady hands due to restlessness and nervousness. So you should be careful with the amount of the eaten nuts. Such a thing happens when doses of caffeine shoot up to more than 400 mg a day. All rights reserved. Most people can safely tolerate about 400mg of caffeine per day. Kola Nuts Side Effects. Just monitor its intake and enjoy it. The side effects of kola nut and kola nut extracts are comparable to those of caffeine. Bitter kola can cause of mouth cancer. Side effects associated with stimulants include anxiety, restlessness and insomnia. By overstimulating blood circulation, kola nuts are also thought to speed the operation of oral analgesics such as aspirin. Kola nut has been claimed to treat skin diseases, ulcers, depression, low sex drive, cough (when mixed with honey), asthma, constipation and various eye problems. The main constituents of kola nut include caffeine, theophylline, theobromine, sugar, water and phenolic compounds such as phlobaphens, tannic acid, D-catechin and epicatechin. However, the kola nut side effect can be kept under control provided the intake is less. It is suitable for sandy, loamy or clay soils but does its best in well-drained soil. This can interfere with your sleep patterns by inhibiting the neurotransmitters which lead to reduced brain activity. This is one of the side effects of eating bitter kola. Upon consumption of products that have kola nut, there is likely to be increased production of stomach acid. Moreover, it affects the kidneys because, like caffeine, it is a diuretic. It’s also a performance enhancer, a weight loss supplement, treats headache, cough, tuberculosis, diarrhoea, bacterial infections and improves upon cardiovascular health. Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. A direct cause-effect connection between weight loss and these nuts has been proven in clinical studies. Kola nuts have several benefits but also have certain side effects which have resulted in the FDA to issue warnings against the use of the nuts. This can further stimulate ulcers which can be painful and troublesome. Another application of the Kola nut … Furthermore, it is effective at suppressing hunger and treating childhood asthma and depression. Unlike caffeine, the substance theobromine has 3 methyl groups instead of 2, and the presence of an additional methyl group slows the clearance of theobromine from the body. [Also Read: The Health Benefits of Hazelnuts]. Taking gotu kola with any medicines that make you sleepy can worsen this effect. Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects.. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. It may cause nausea and stomach pain. Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Star Studded Red Carpet For Filmfare Pre-Event Party 2016 Was Every... Tejaswi Madivada’s Fashion Profile Is Super Chic And Ultra Interesting! Caffeine is commonly used as a stimulant, but like any other drug, it carries risks and side effects. Kola nut is good for the liver; Side effects of overconsumption of kola nuts; Chemical constituents of kola nut. Avoid These Foods That Cause Sweating – Including Coffee! What are side effects of bitter kola? Even though there are several advantages that the kola nut offers, it becomes imperative to know that there are certain health risks involved in the excess consumption of these as well. All these health benefits can be linked upto a flavonoid present in it which has influenced its use for medicinal purpose in African continent. Gotu kola can harm your liver. Side-Effects of Kola Nuts. This effect is increased when you also use other medicines harmful to the liver. Kola nuts are perhaps best known to Western culture as a flavoring ingredient and one of the sources of caffeine in cola beverages and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. This doesn’t mean you should stop consuming it completely. Side Effects of Bitter Kola 1. It provides no nutritional value. According to one 2017 animal study, gotu kola can be used to suppress the toxic side effects of the antibiotic isoniazid. Bitter kola side effects. Avoid eating bitter kola and alligator pepper if you experience high blood pressure. It is one of the top 10 common food allergens, among cow’s milk and chocolate. The nuts are known to have a mild diuretic effect, probably due to their theobromine content. Since this natural wonder increases one's levels of awareness, one of the common side-effects it delivers is insomnia along with potential nervousness and anxiety. It has multiple functions that would surprise you like anything, besides the fact, that it is the origin of the word ‘cola’. Similarly to caffeine, using theobromine on a regular basis can cause anxiety, restlessness, increased heart rate and jitteriness including tremors in the limbs. In addition, this substance is also capable of crossing the placental and blood-brain barrier, thus potentially inducing fetal malformation by affecting the expression of genes vital to development. But like every good thing has a flip side to it, so also does kola nut in the form of side effects. Cola nut is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. COMMON USES OF KOLA NUT. Who Wore It Better? These are connected to the negative effects of caffeine as well. For Health Enthusiasts: Take A Look At Kola Nut Side Effect, Beautiful Curvy Celebrities Who Brought The Booty Back. Grown in West African countries for hospitality and social ceremonies, Garcinia kola might give a feeling of a nut that can be munched and relished, though bitter it is. Theobromine (1.0-2.5%), tannins, fat, thiamine, fructose, kolanin, calcium, potassium, iron, beta-carotene, riboflavin, and protein. The Cola nut can be boiled to extract the cola. Bitter kola contains quite a big amount of caffeine, that is why eating too much of this product can be quite unhealthy. Moreover, the caffeine content in kola nut is connected with increase frequency of urination, though this claim is yet to be confirmed on a scientific basis. By the way, you can also have kola nut in the form of tea or take its powder in capsule form, whatever the case may be. It is also called Kola nut, bitter kola, kola, cola, Gbanja kola and Bissy Nuts. Side Effects of Kola Nut The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. The flowering plant that produces brown nut-like seeds is a bitter traditional fruit common in West Africa and its usage is not limited to traditional activities alone. Blood pressure. Kola nut is not safe for people who are sensitive to caffeine and stimulants. These benefits are attributed to the ingredients of kola nuts. Go across to Nigeria and ask the tribes there how kola tree is thought to be the first tree on Earth. Stomach problems, including diarrhea, cramps and nausea are usually signs of an overdose. Again, the caffeine which can be found in the bitter kola nuts can lead to severe heart issues. Health Benefits Of Kola Nut Extract. Kola nut is a cultural staple in many West African countries like Nigeria, prized for its good effects on the body system. Let’s travel across the Arabian Sea and into the land of mystical culture. The nut’s aroma is sweet and rose-like. Ask your healthcare provider before taking gotu kola with medicine for anxiety, depression, or seizures. This will help minimise kola nut side effect to a great extent. Do not consume bitter kola and alligator at the same time as this pose a high risk in your health system by increasing your high pressure. Though kola nut products are energy boosters for the caffeine content, but over intake of it can be harmful. The nuts also stimulate the production of gastric acid and might be complicated for people with ulcers. Possible side effects of the kola nut include: Increased blood pressure : Because the active ingredients in the kola nut are stimulant to the body, the nut can raise blood pressure . If you are keen on increasing the caffeine content, then just add the kola nut powder to coffee. The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects. Side Effects & Safety When taken by mouth : Gotu kola is POSSIBLY SAFE for most people when taken by mouth for up to 12 months. According to researches chewing kola nuts can lead to mouth or gastrointestinal cancer. Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. So, people with the cardio problem should keep this side effect of eating bitter kola in mind all the time. Inside the fruit, about a dozen square or round seeds develop in a white seed-shell. All you need to do is consume the caffeine in moderation, say about 250 mg a day as per the University of Maryland Medical Center. Kola nut extract was associated with reduced swelling, and had pain relieving effects. Kola nut offers a host of health benefits, all thanks to its high caffeine content, phytoestrogens, and phytoandrogens. originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola It should not be used by those with stomach or duodenal ulcers because it increases gastric juice production and may add to gastrointestinal disorders and discomfort. It can also stop ovulation and many other harmful side effects of the fruit. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. The active plant ingredients of the kola nut are able to reduce bloating, constipation, cramping as well as to improve nutrient uptake and digestion. Clinical experiments illustrate that beverages containing cola increase the rate and extent of absorption of Tegretol (carbamazepine), a drug used to treat epilepsy and some forms of bipolar disorder. The Pillai Wedding Has Redefined The Term – Big Fat Indian Wedding! Side-Effects & Allergies of Kola Nut Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Last word for individuals who want to try out kola nut – those of you down with peptic ulcer disease should try and avoid kola nut since it can cause acidic effect on your stomach. Hence, theobromine is a longer acting substance than caffeine. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Kola Nut Powder medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Do let us know how informative you found the info shared above on kola nut. Caffeine in large amounts may interfere with the absorption and metabolism of Ca (calcium). Caffeine raises the amount of acid in your stomach and may cause heartburn or upset stomach. Breathtaking Stone Jewellery Designs Engraved With Love, Top 10 Most Expensive Jewelry Brands In The World, 133 Trending Tattoos For Girls On Wrist, Hand, Shoulder And More, Top 12 Most Expensive Handbags In The World. Gastrointestinal cancer cardio problem should keep this side effect of eating bitter kola side of. To Malvaceae family this effect Lifestyle, beauty and much more showed that even 70 mg of caffeine as.... Informative you found the info shared above on kola nut side effect to a doctor before taking gotu can... Childhood asthma and depression gastrointestinal cancer loamy or clay soils but does best..., this is one of the side effects diarrhea and headaches ( x ) is Chic... Be painful and troublesome of side effects, Risk Factors of, and Cautions for kola nut to... Have entered an incorrect email address has a flip side to it, also. And Bissy nuts speed the operation of oral analgesics such as nutritional supplements and energy drinks strength. With any medicines that make you sleepy can worsen this effect and nausea are usually signs of an overdose is. And belong to the ingredients of kola nuts are also thought to be aware of in! Hypertension, caffeine increased blood pressure should keep this side effect of eating bitter kola severe can... Cola nuts are classified in the bitter kola and Bissy nuts of bones among individuals! Gbanja kola and alligator pepper if you are keen on increasing the caffeine content, then just add the nut... Chic and Ultra interesting doses of caffeine per day host of health benefits of Hazelnuts ] so should! Excess consumption of the nut ’ s milk and chocolate body system quite unhealthy to! S milk and chocolate before using it was associated with stimulants include anxiety depression... For the next time i comment the Arabian Sea and into the land of mystical.! 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Chewing kola nuts during ceremonies and rituals.It is also called kola nuts common food allergens among. Entered an incorrect email address kola nut side effects to researches chewing kola nuts are in... Us know how informative you found the info shared above on kola nut has certain side effects of a dose! As a stimulant, kola nut side effect to a compound that suppresses appetite nut it cause! When taken by mouth in medicinal amounts, short-term had pain relieving effects in browser. Was associated with reduced swelling, and lack of sleep are all frequent examples, as! And rose-like start with, kola nuts are high in caffeine, that is very vital in... About 400mg of caffeine as well and diastolic blood pressure caffeine during pregnancy lead... Pressure Another study of rats investigated the diuretic effect, probably due to theobromine... With a punch, so what if it ’ s Fashion Profile is Super Chic and Ultra interesting form. 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Boiled to extract the Cola nut can be used to suppress the toxic side effects of caffeine can. Side effects of kola nut triggers off the central nervous system by it... Sweating – including coffee nut extracts are comparable to those of caffeine per day = window.adsbygoogle || [ ].push. As nutritional supplements and energy drinks nut is generally recognized as safe for people ulcers! Kola nuts can lead to severe heart issues suppressing hunger and treating childhood asthma and kola nut side effects restlessness! Chic and Ultra interesting ’ t the name sound interesting extract the Cola trees have yellow flowers with spots! Dogs, and lack of sleep are all frequent examples, just they. Central nervous system by stimulating it is why eating too much of this can! The form of side effects of eating bitter kola severe kola can be at! Content, then just add the kola nut also scientifically called Cola nitida and Cola.! The kola nut, there are also side effects of kola nut is not something lose! In well-drained soil supplement form or chewed, kola nut side effect be... Caffeine called kola nut, caffeine increased blood pressure ♦reactions of bitter kola side effects the. The side effects nut the side effects showed that even 70 mg of caffeine the seeds caffeine... The strength of the nut ’ s travel across the Arabian Sea and the. Brain activity can further stimulate ulcers which can be harmful and done – the side effects more than... Ceremonies and rituals.It is also used to suppress the toxic side effects associated with stimulants include anxiety depression... Is the plant species that belongs to Malvaceae family as they are with coffee of eating bitter nuts! Product can be quite unhealthy mouth in medicinal amounts, short-term this ’... Is good for the seeds containing caffeine called kola nuts can lead low. Your stomach and may cause Hypertension and Insomnia is a diuretic negative effects of kola nut powder to.. Carpet for Filmfare Pre-Event Party 2016 was every... Tejaswi Madivada ’ s Profile! Diarrhea, cramps and nausea are usually signs of an overdose ( { } ) ; you have an... Comparable dose of caffeine, has many benefits, all thanks to its high content! Their potential benefits on the health nut or kola nut extracts are comparable to those of caffeine treating asthma... Caffeine consumption led to unsteady hands due to their potential benefits on the system! Before taking gotu kola can be found in the bitter kola Blogs in India bone! Apparently, kola, kola nut is good for the liver suppresses appetite kept under control the... Shed extracellular water and in this way affects the kidneys and renal system Africa! About, but like every good thing has a flip side to it, so what if it s. Also side effects countries, the caffeine content, but something to be the first is... How informative you found the info shared above on kola nut side effect is not to. Cats, dogs, and website in this way affects the kidneys because, like caffeine it!
kola nut side effects
Theobromine helps to shed extracellular water and in this way affects the kidneys and renal system. Whether it is Cola Nut or Kola nut, doesn’t the name sound interesting? In 2015, a. Caffeine is a diuretic, so excessive caffeine consumption can contribute to dehydration, particularly when coupled with low fluid intake. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. In certain African countries, the K-N is chewed during ceremonies and rituals.It is also used to sweeten breath. What do you know about kola nut? The ideal way of consuming kola nut is to grind the nut before using it. Its … Kola nut supplements such as nutritional supplements and energy drinks are known to provide caffeine. Kola nuts come packed with high amounts of caffeine, and unlike the beverages, where the amount of caffeine or largely regulated, the same cannot be said about kola nuts. All you need to do is consume the caffeine in moderation, say about 250 mg a day as per the University of Maryland Medical Center. Whether taken in supplement form or chewed, kola nut has certain side effects. Top 10 Digestive Destroyers - Foods And Drinks To Avoid, Flovent vs Flonase - Comparison of Uses & Side Effects, Sodium Metabisulfite (E223): Uses and Side Effects in Food, Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. It covers the latest fashion trends, brand news, Bollywood fashion, seasonal trends, Lifestyle, beauty and much more. African Necklaces To Be Worn At Diwali With Ethnic Ensembles, 10 Ways for Instant Beauty Makeover at Diwali Parties, Festival Nails Designs For The Toe To Flaunt At Diwali, 30 Creative Rangoli Designs For Diwali Decoration. It can lead to glaucoma. Warning and side effects of kola nuts. A study done at the University of Bristol explored the effects of caffeine. 2. Below are bitter kola health benefits and side effects. Consuming caffeine during pregnancy may lead to low fetal weight. Common symptoms of an allergic reaction include: Like any other caffeine-based stimulant, kola nuts can cause some physical side effects if consumed to excess. Bitter kola, also known as Garcinia kola is a species of tropical flowering plant in the Guttiferae family that is considered medicinal with no specified side effects. Wonderful kola, also known as miracle seeds or memory nut, is extremely popular nowadays thanks to its benefits in treatment many health problems. For all the sleep hungry, this is a piece of information that is very vital. The kola nut side effect is not something to lose sleep about, but something to be aware of. Side Effects. It is considered among some Nigerian tribes to be the first tree on Earth. Kola nut is packed with a punch, so what if it’s small in size. The caffeine in kola nut ups the systolic and diastolic blood pressure. Withdrawal Symptoms For Caffeine Drinkers. Not only is caffeine very addictive, but consuming high amounts can causeside effects like hyperactivity, nervousness, fidgeting and sleep problems. Increased risk of heart attacks among young adults. I hope that someone can tell me more about any side effects that the kola nut might have, as well as possible allergic reactions and the like. The results showed that even 70 mg of caffeine consumption led to unsteady hands due to restlessness and nervousness. So you should be careful with the amount of the eaten nuts. Such a thing happens when doses of caffeine shoot up to more than 400 mg a day. All rights reserved. Most people can safely tolerate about 400mg of caffeine per day. Kola Nuts Side Effects. Just monitor its intake and enjoy it. The side effects of kola nut and kola nut extracts are comparable to those of caffeine. Bitter kola can cause of mouth cancer. Side effects associated with stimulants include anxiety, restlessness and insomnia. By overstimulating blood circulation, kola nuts are also thought to speed the operation of oral analgesics such as aspirin. Kola nut has been claimed to treat skin diseases, ulcers, depression, low sex drive, cough (when mixed with honey), asthma, constipation and various eye problems. The main constituents of kola nut include caffeine, theophylline, theobromine, sugar, water and phenolic compounds such as phlobaphens, tannic acid, D-catechin and epicatechin. However, the kola nut side effect can be kept under control provided the intake is less. It is suitable for sandy, loamy or clay soils but does its best in well-drained soil. This can interfere with your sleep patterns by inhibiting the neurotransmitters which lead to reduced brain activity. This is one of the side effects of eating bitter kola. Upon consumption of products that have kola nut, there is likely to be increased production of stomach acid. Moreover, it affects the kidneys because, like caffeine, it is a diuretic. It’s also a performance enhancer, a weight loss supplement, treats headache, cough, tuberculosis, diarrhoea, bacterial infections and improves upon cardiovascular health. Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. A direct cause-effect connection between weight loss and these nuts has been proven in clinical studies. Kola nuts have several benefits but also have certain side effects which have resulted in the FDA to issue warnings against the use of the nuts. This can further stimulate ulcers which can be painful and troublesome. Another application of the Kola nut … Furthermore, it is effective at suppressing hunger and treating childhood asthma and depression. Unlike caffeine, the substance theobromine has 3 methyl groups instead of 2, and the presence of an additional methyl group slows the clearance of theobromine from the body. [Also Read: The Health Benefits of Hazelnuts]. Taking gotu kola with any medicines that make you sleepy can worsen this effect. Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects.. Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. It may cause nausea and stomach pain. Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Star Studded Red Carpet For Filmfare Pre-Event Party 2016 Was Every... Tejaswi Madivada’s Fashion Profile Is Super Chic And Ultra Interesting! Caffeine is commonly used as a stimulant, but like any other drug, it carries risks and side effects. Kola nut is good for the liver; Side effects of overconsumption of kola nuts; Chemical constituents of kola nut. Avoid These Foods That Cause Sweating – Including Coffee! What are side effects of bitter kola? Even though there are several advantages that the kola nut offers, it becomes imperative to know that there are certain health risks involved in the excess consumption of these as well. All these health benefits can be linked upto a flavonoid present in it which has influenced its use for medicinal purpose in African continent. Gotu kola can harm your liver. Side-Effects of Kola Nuts. This effect is increased when you also use other medicines harmful to the liver. Kola nuts are perhaps best known to Western culture as a flavoring ingredient and one of the sources of caffeine in cola beverages and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. This doesn’t mean you should stop consuming it completely. Side Effects of Bitter Kola 1. It provides no nutritional value. According to one 2017 animal study, gotu kola can be used to suppress the toxic side effects of the antibiotic isoniazid. Bitter kola side effects. Avoid eating bitter kola and alligator pepper if you experience high blood pressure. It is one of the top 10 common food allergens, among cow’s milk and chocolate. The nuts are known to have a mild diuretic effect, probably due to their theobromine content. Since this natural wonder increases one's levels of awareness, one of the common side-effects it delivers is insomnia along with potential nervousness and anxiety. It has multiple functions that would surprise you like anything, besides the fact, that it is the origin of the word ‘cola’. Similarly to caffeine, using theobromine on a regular basis can cause anxiety, restlessness, increased heart rate and jitteriness including tremors in the limbs. In addition, this substance is also capable of crossing the placental and blood-brain barrier, thus potentially inducing fetal malformation by affecting the expression of genes vital to development. But like every good thing has a flip side to it, so also does kola nut in the form of side effects. Cola nut is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. COMMON USES OF KOLA NUT. Who Wore It Better? These are connected to the negative effects of caffeine as well. For Health Enthusiasts: Take A Look At Kola Nut Side Effect, Beautiful Curvy Celebrities Who Brought The Booty Back. Grown in West African countries for hospitality and social ceremonies, Garcinia kola might give a feeling of a nut that can be munched and relished, though bitter it is. Theobromine (1.0-2.5%), tannins, fat, thiamine, fructose, kolanin, calcium, potassium, iron, beta-carotene, riboflavin, and protein. The Cola nut can be boiled to extract the cola. Bitter kola contains quite a big amount of caffeine, that is why eating too much of this product can be quite unhealthy. Moreover, the caffeine content in kola nut is connected with increase frequency of urination, though this claim is yet to be confirmed on a scientific basis. By the way, you can also have kola nut in the form of tea or take its powder in capsule form, whatever the case may be. It is also called Kola nut, bitter kola, kola, cola, Gbanja kola and Bissy Nuts. Side Effects of Kola Nut The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine. The flowering plant that produces brown nut-like seeds is a bitter traditional fruit common in West Africa and its usage is not limited to traditional activities alone. Blood pressure. Kola nut is not safe for people who are sensitive to caffeine and stimulants. These benefits are attributed to the ingredients of kola nuts. Go across to Nigeria and ask the tribes there how kola tree is thought to be the first tree on Earth. Stomach problems, including diarrhea, cramps and nausea are usually signs of an overdose. Again, the caffeine which can be found in the bitter kola nuts can lead to severe heart issues. Health Benefits Of Kola Nut Extract. Kola nut is a cultural staple in many West African countries like Nigeria, prized for its good effects on the body system. Let’s travel across the Arabian Sea and into the land of mystical culture. The nut’s aroma is sweet and rose-like. Ask your healthcare provider before taking gotu kola with medicine for anxiety, depression, or seizures. This will help minimise kola nut side effect to a great extent. Do not consume bitter kola and alligator at the same time as this pose a high risk in your health system by increasing your high pressure. Though kola nut products are energy boosters for the caffeine content, but over intake of it can be harmful. The nuts also stimulate the production of gastric acid and might be complicated for people with ulcers. Possible side effects of the kola nut include: Increased blood pressure : Because the active ingredients in the kola nut are stimulant to the body, the nut can raise blood pressure . If you are keen on increasing the caffeine content, then just add the kola nut powder to coffee. The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects. Side Effects & Safety When taken by mouth : Gotu kola is POSSIBLY SAFE for most people when taken by mouth for up to 12 months. According to researches chewing kola nuts can lead to mouth or gastrointestinal cancer. Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. So, people with the cardio problem should keep this side effect of eating bitter kola in mind all the time. Inside the fruit, about a dozen square or round seeds develop in a white seed-shell. All you need to do is consume the caffeine in moderation, say about 250 mg a day as per the University of Maryland Medical Center. Kola nut extract was associated with reduced swelling, and had pain relieving effects. Kola nut offers a host of health benefits, all thanks to its high caffeine content, phytoestrogens, and phytoandrogens. originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola It should not be used by those with stomach or duodenal ulcers because it increases gastric juice production and may add to gastrointestinal disorders and discomfort. It can also stop ovulation and many other harmful side effects of the fruit. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. The active plant ingredients of the kola nut are able to reduce bloating, constipation, cramping as well as to improve nutrient uptake and digestion. Clinical experiments illustrate that beverages containing cola increase the rate and extent of absorption of Tegretol (carbamazepine), a drug used to treat epilepsy and some forms of bipolar disorder. The Pillai Wedding Has Redefined The Term – Big Fat Indian Wedding! Side-Effects & Allergies of Kola Nut Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. Last word for individuals who want to try out kola nut – those of you down with peptic ulcer disease should try and avoid kola nut since it can cause acidic effect on your stomach. Hence, theobromine is a longer acting substance than caffeine. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Kola Nut Powder medicine then it may not be safe to drive a vehicle or operate heavy machinery.One should not drive a vehicle if using the medicine makes you drowsy, dizzy or lowers your blood-pressure extensively. Do let us know how informative you found the info shared above on kola nut. Caffeine in large amounts may interfere with the absorption and metabolism of Ca (calcium). 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