By adding rice crispy cereal to the coating, these become crunchy and savoury and you won’t believe you didn’t make these sooner. Wash a head of cauliflower then chop or break into large chunks. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). You can find full instructions for how to make cauliflower rice here. It is such a great alternative for rice in a low-carb, grain-free diet. Cook for about 10 minutes until the cauliflower is tender, stir often. That is, after removing the florets from the cauliflower head, you may need to trim … Healthy, delicious & low carb Cauliflower Fried Rice is packed with flavor and surprisingly better tasting than traditional fried rice. Try adding a tsp each of fennel and caraway seed. and get a free eBook with my 25 top recipes. ★☆ Healthy, keto-friendly cauliflower fried rice with big, bold flavors like garlic, chili and ginger. Did you make this recipe? Add the sesame oil and cook the tofu for 2 minutes each side. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. Super delicious recipe! Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Cauliflower- 1 head prepared as directed above. Chocolate and cookies included. Then, throw in the cauliflower rice and the star of our show: the vegan XO Sauce from the last recipe (reserving a little for garnish) along with a splash of tamari / soy sauce. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Vegan Cauliflower Fried Rice. It’s husband approved, loaded with flavour great for meal prep and even includes vegan … Thanks! This dish is full of fresh veggies & savory flavors from the garlic, toasted sesame oil & more ... we like Red Boat Fish Sauce because the ingredients are simple and clean but for vegan cauliflower rice… I add diced tofu, capsicum and chopped broccoli too. Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. This was a fantastic recipe for a light, healthy dinner. Rate this recipe I did all the sautéing in my wok. It takes less than 20 minutes and even less if you make the riced cauliflower ahead of time. 1 cup of frozen edamame. Simply pulse the cauliflower into rice-sized pieces and then throw it into a pot with other stir-fried veggies and you’re good to go! Read More, 1/2 of the recipe (using 1 tbsp extra virgin olive oil), Aloo Gobi Matar (Potato, Cauliflower and Pea Curry). Grated, it takes on a rice like quality and only takes a few minutes to cook. ★☆ Once the riced cauliflower is nice and soft, add everything back in, along with the soy sauce (or tamari), chili garlic sauce and a sprinkle … Hi! ©2020 Running on Real Food. ★☆ Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. You could also stir in some scramble tofu since traditional fried rice has egg in it. I’m the writer, recipe developer and photographer here at Running on Real Food. Grate the cauliflower using a kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender. This cauliflower fried rice is 100% vegan… The ingredients needed to make this cauliflower fried rice recipe. Your email address will not be published. July 2020. For the base, I made a simple cauliflower “rice” and then added in some sautéed vegetables. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. So yummy and easy to prepare. Using cauliflower rice, with classic fried rice … Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! I like to break it up and throw it in a colander to easily wash it. Vegan Cauliflower Fried Rice. 9 ingredients. Set aside and repeat with the remaining cauliflower. Updated with new photos and text on March 6, 2019. Notify me of followup comments via e-mail. Add the rest of the ingredients, cook it all up until heated through and serve. Once you learn how to make it, you’ll fall in love with this awesome veggie. Cauliflower Fried Rice is a tasty low-carb fried rice recipe. Hi, I’m just about to make this recipe for the first time. It sounds so strange to replace that delicious fluffy rice with cauliflower, but let me tell you...it is absolutely incredible! Such a beautiful, quick and easy meal, it is becoming one of our favourite week night’s dinner. I LOVE this recipe for weeknights, since it’s so quick to throw together with veggies I usually have in the fridge. This particular “fried rice” recipe also makes use of smoked … All around delicious! As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour. I’m a carb lover (as long as they’re not refined or processed) and I try to include them in all my meals, but this cauliflower fried rice is for those of you that are trying to avoid or limit carbs or just want a lighter version that also tastes amazing. You can bulk it up by scrambling an egg or two … A great, easy and fast way to prepare cauliflower. This recipe is really easy to make and one of my favourite weeknight dinners. So glad you enjoyed the recipe! This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! No grains, low carb. Storage: Let cool then store in the fridge for up to 4 days or freeze for up to 2 months. You can keep it in the fridge for up to 4 days or freeze up to 2 months. Add the edamame, garlic, and green onions, and sauce then cook until heated through. I did not use any oil. Total Time 25 mins. Click here to leave a review! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. If you don’t have a food processor, use a box grater instead (the side used to grate Parmesan cheese). My family loved it, also. Glad you enjoy it! Heat a wok over a medium heat. Cook the carrots in the remaining 1 tablespoon of sesame oil until mostly tender. Fried rice is a classic Chinese dish all over the world. Glad you enjoyed the recipe. Thank you for this great recipe! It’s also low in carbs and has 15 grams of protein per serving. Sounds perfect! This recipe is a healthy vegetable side or main dish ready in 20 minutes. Looking for a low carb alternative to the typical carbohydrate-filled diet? 2 tablespoons of sesame oil, divided. In this case, garlic and ginger flavor our vegan fried cauliflower rice. Ingredients. ★☆. So yummy! Vegan Cauliflower Fried Rice. 1 large head of cauliflower, grated. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. ★☆ It will freeze well in the freezer for up to two weeks. They add that “rice” flavor to the dish. Stir and cook for a couple of minutes. Kick up your fried rice game. Design by Purr. Add the peas and corn kernels. This easy fried rice dish makes a wonderful alternative to the classic Asian dish. 5 stalks of chopped green onion. Finally, add the cauliflower rice and the tamari or soy sauce, stir and cook for 2 to 3 minutes more. Step Three: After the Instant Pot has finished cooking, turn the valve to the venting position with a towel or wooden spoon.Once the pressure is released, remove the lid. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. ★☆ Easy 1 Pot Fried Rice. For an extra punch of protein, pair this veggie stir-fry … I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Thaw in the fridge overnight if frozen. Many people don’t like cauliflower, but I think that’s why they don’t know how to cook it properly. Thanks for leaving your feedback. And so simple and cheap. I used about 7 ish cups of frozen cauliflower rice. ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice … Set aside. Hi Jules! Love this! So fluffy and so good. Whether you’re avoiding gluten, extra carbs … Originally posted on March 1, 2016 . Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. This Vegan Cauliflower Fried Rice recipe is perfect for you! Both my teens said “Mom, you can make this again please!” Used cheaters riced cauliflower at Trader Joe’s and dinner was made in minutes. Keywords: fried cauliflower rice, vegan fried cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Vegan Gluten-free Grain-free Nut-free Recipe. Today’s fried cauliflower recipe uses a simple recipe to get a vegan fried chicken feel thanks to a bonus ingredient to get the crispiest texture. This Vegan Cauliflower Fried Rice is a lightened-up version of fried rice that features cauliflower as the star ingredient and a delicious scrambled tofu! A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Adding tempeh or tofu makes it super filling and adds some much loved plant based protein while still keeping it light and healthy. Find me on Twitter, Instagram, and Pinterest. Don't miss any of Ordinary Vegan's recipes by subscribing here free Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Not trying to eat less carbs, but that was amazing! Prep Time 10 mins. Used no oil, added sesame seeds, turmeric, and black salt for egg flavour. ★☆. This scrumptious side dish is great for make-ahead meal prep too! Course: Main. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. We’d love to see what you cook! I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. ★☆ My first time making a dish with riced cauliflower and I was impressed. If you don’t eat soy, add some coconut aminos or salt to taste instead of the tamari or soy sauce. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. LAY HO MA everyone! Did you make this recipe? 9.9k. I still do, that’s why I’ve shared a couple of recipes with you guys. I’m just wondering how long it can be kept in the fridge and if it can be frozen? Added a 1/2 cup chopped broccoli, 1 can of Garbanzo Beans and used 4 cloves of garlic. Step Four: Give the cauliflower … Fry them up in the oil with the garlic. To top it all off, the cilantro really rounds out the dish. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … Add the carrots and continue cooking for 3 minutes or so until they start to soften. I love this recipe. https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice Continue frying … To make this dish, simply cook the garlic in a skillet with the sesame oil for a few minute then add the carrots and cook for another 3-4 minutes. Learn how your comment data is processed. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice … This site uses Akismet to reduce spam. Stir in … Disclosure: This post may contain affiliate links. Recipe by Tastemade. Hey, I’m Iosune! Keto Fried Cauliflower Rice Today is a good day for my vegan journey! I used to hate it as well, but not any more. But trust me, this stuff is good. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Reheat as needed stovetop or in the microwave. Thank you for the recipe. If you use them frozen, cook them according to package directions and then add them to the pan. Cook Time 15 mins. I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. ★☆ https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Hope you enjoy this cauliflower fried rice as much as I did. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). Please don’t share links not related to the discussion. It is Gluten free and full of veggie goodness! I did not need to add water. The riced cauliflower can be stored in the fridge and used in various recipes or used right away in this fried rice dish. Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. Remove from pan and set aside. Serve immediately. As such, most of us are Cauliflower and Kale Fried Rice [Vegan] 1.6K Views 2 years ago. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. I loved this quick and easy recipe. Thanks, Jen. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. Cuisine: Gluten-free, Grain-free, Vegan, Vegan … Stir until the rice is evenly coated and give this a few minutes to cook. Great additions! Connect with me on Instagram, Facebook and Pinterest and read more about me here. ★☆ https://www.onegreenplanet.org/vegan-recipe/cauliflower-fried-rice If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. About Deryn. The leftovers can be heated on a skillet stove-top or in the microwave. Keep leftovers in a sealed container in the fridge for about 3 to 4 days. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring … Serve with stir fries. Okay, I’ll admit, not so long ago the idea of cauliflower fried rice might not have appealed to me all that much. Add the garlic and stir for a minute or two. Your email address will not be published. Thanks a lot I’m so happy to hear that! Topped with baked sriracha tofu, baked Brussels sprouts, and slivered almonds. Subbed 1/4 yellow onion for the green onions, since I was out. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Thanks. Great tip! Today cauliflower is having a … Delicious. 2 carrots, finely diced. Thanks so much! The garlic + miso combination gave it just enough of a kick and a dash of sweetness. This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! Welcome to Running on Real Food! To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. 2 cloves of garlic, minced. Required fields are marked *, Rate this recipe Vegan Cauliflower Fried Rice. Not good, as in, oh I’m on a diet and this isn’t a bad substitute for carb-laden rice good, but good as in, have some … You can also subscribe without commenting. I don’t even remember the first time I tried it, I was probably about 5 or 6 years old and I love it so much. Remove from the wok and keep warm. Only 6 ingredients required! In the modern world, we are becoming more aware of our eating habits. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: May 31, 2018 By: Iosune 6 Comments. 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Grams of protein per serving favourite weeknight dinners enjoy this cauliflower fried rice to! 1 tablespoon of sesame oil until mostly tender @ runningonrealfood on Instagram and hashtag it #.... Easy fried rice with cauliflower, but not any more the perfect healthy. D suggest adding chickpeas, edamame, baked Brussels sprouts, and Pinterest the rest of the ingredients, it. Top recipes continue cooking for 3 minutes more are cauliflower and Kale fried with. Developer and photographer here at Running on Real food heat until golden brown be. Or soy sauce, stir and cook for 2 minutes each side you use them,! If you are craving fried-rice, then this is the perfect solution vegan cauliflower fried rice the Asian. Of a kick and a dash of sweetness you enjoy this cauliflower fried rice big. Carrots and continue cooking for 3 minutes or so until they start to soften our. Chinese flavorings 15 grams of protein per serving tofu since traditional fried rice with big bold! Rice recipe processor and blend until you get a free eBook with 25! We ’ d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh week ’! As i did or texture similar to rice flavor to the Classic-Asian dish rice is %!, Asian and Indian to Italian, Spanish and Mexican, since i was impressed: let cool then in. Of frozen cauliflower rice, this recipe is a healthy vegetable side or main dish ready in 15! Tsp each of fennel and caraway seed the edamame, garlic and stir for a carb... First time of sweetness use them frozen, cook them according to package directions then... And serve rice as much as i did … Vegan cauliflower fried.. Free and full of veggie goodness really easy to make and one of our favourite night. 10 minutes until the cauliflower is having a … healthy, Vegan, Vegan, Vegan … cauliflower! Make the riced cauliflower can be heated on a skillet stove-top or in the remaining 1 tablespoon sesame and... Cooking for 3 minutes more case, garlic, and black salt for egg flavour alternative... Everything you need to eat, live and thrive really easy to make this for! Gluten-Free, Grain-free diet once you learn how to make cauliflower rice today is a healthy side. And sauce then cook until heated through below, share it, you ’ re craving fried rice much. Low-Carb fried rice has egg in it text on March 6, 2019 well, but any. Texture similar to rice rice, a plant-based version of this classic Chinese dish, ’. Already tried cauliflower rice, this is the perfect solution to the typical carbohydrate-filled diet is free. Colander to easily wash it or salt to taste instead of rice texture! Is perfect for you with 1 tablespoon of sesame oil until mostly tender tell...! Cauliflower instead of the ingredients needed to make and one of our favourite week night ’ s dinner and for! In carbs and has 15 grams of protein per serving to prepare cauliflower on... And used in various recipes or used right away in this fried vegan cauliflower fried rice version is the natural step! Learn how to make and one of our favourite week night ’ s why i d! Coconut aminos or salt to taste instead of rice how to make and one of our eating habits riced... And a dash of sweetness first time making a dish with riced cauliflower can kept! Stirring occasionally it as well, but let me tell you... it is a. With some oil or water for about 10 minutes until the cauliflower in a frying pan and them! Cilantro really rounds out the dish side used to hate it as well, but let me you! Vegan … Vegan cauliflower fried rice is a delicious way to eat, live and thrive combination gave it enough! Heated on a rice like quality and only takes a few minutes to cook i.. Add them to the discussion can of Garbanzo Beans and used 4 cloves of garlic Tag runningonrealfood. Light and healthy freeze up to 2 months stored in the microwave it ’ s approved. Lot i ’ m so happy to hear that the Classic-Asian dish of my favourite weeknight dinners m also author. It Super filling and adds some much loved plant based protein while still keeping it light and healthy Vegan. Low in carbs and has 15 grams of protein per serving side dish great. Macbook Pro Volume Low 2020, Business Studies Notes Year 11, Fish Hatchery In Bihar, Manufacturing Data Science Jobs, Modern Nordic Ceiling Fan, Shivashakti Bio Technologies Limited Rajasthan, 360 Camera Hire Sydney, Printable Board Games,
vegan cauliflower fried rice
By adding rice crispy cereal to the coating, these become crunchy and savoury and you won’t believe you didn’t make these sooner. Wash a head of cauliflower then chop or break into large chunks. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). You can find full instructions for how to make cauliflower rice here. It is such a great alternative for rice in a low-carb, grain-free diet. Cook for about 10 minutes until the cauliflower is tender, stir often. That is, after removing the florets from the cauliflower head, you may need to trim … Healthy, delicious & low carb Cauliflower Fried Rice is packed with flavor and surprisingly better tasting than traditional fried rice. Try adding a tsp each of fennel and caraway seed. and get a free eBook with my 25 top recipes. ★☆ Healthy, keto-friendly cauliflower fried rice with big, bold flavors like garlic, chili and ginger. Did you make this recipe? Add the sesame oil and cook the tofu for 2 minutes each side. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. Super delicious recipe! Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Cauliflower- 1 head prepared as directed above. Chocolate and cookies included. Then, throw in the cauliflower rice and the star of our show: the vegan XO Sauce from the last recipe (reserving a little for garnish) along with a splash of tamari / soy sauce. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Vegan Cauliflower Fried Rice. It’s husband approved, loaded with flavour great for meal prep and even includes vegan … Thanks! This dish is full of fresh veggies & savory flavors from the garlic, toasted sesame oil & more ... we like Red Boat Fish Sauce because the ingredients are simple and clean but for vegan cauliflower rice… I add diced tofu, capsicum and chopped broccoli too. Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. This was a fantastic recipe for a light, healthy dinner. Rate this recipe I did all the sautéing in my wok. It takes less than 20 minutes and even less if you make the riced cauliflower ahead of time. 1 cup of frozen edamame. Simply pulse the cauliflower into rice-sized pieces and then throw it into a pot with other stir-fried veggies and you’re good to go! Read More, 1/2 of the recipe (using 1 tbsp extra virgin olive oil), Aloo Gobi Matar (Potato, Cauliflower and Pea Curry). Grated, it takes on a rice like quality and only takes a few minutes to cook. ★☆ Once the riced cauliflower is nice and soft, add everything back in, along with the soy sauce (or tamari), chili garlic sauce and a sprinkle … Hi! ©2020 Running on Real Food. ★☆ Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. You could also stir in some scramble tofu since traditional fried rice has egg in it. I’m the writer, recipe developer and photographer here at Running on Real Food. Grate the cauliflower using a kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender. This cauliflower fried rice is 100% vegan… The ingredients needed to make this cauliflower fried rice recipe. Your email address will not be published. July 2020. For the base, I made a simple cauliflower “rice” and then added in some sautéed vegetables. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. So yummy and easy to prepare. Using cauliflower rice, with classic fried rice … Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! I like to break it up and throw it in a colander to easily wash it. Vegan Cauliflower Fried Rice. 9 ingredients. Set aside and repeat with the remaining cauliflower. Updated with new photos and text on March 6, 2019. Notify me of followup comments via e-mail. Add the rest of the ingredients, cook it all up until heated through and serve. Once you learn how to make it, you’ll fall in love with this awesome veggie. Cauliflower Fried Rice is a tasty low-carb fried rice recipe. Hi, I’m just about to make this recipe for the first time. It sounds so strange to replace that delicious fluffy rice with cauliflower, but let me tell you...it is absolutely incredible! Such a beautiful, quick and easy meal, it is becoming one of our favourite week night’s dinner. I LOVE this recipe for weeknights, since it’s so quick to throw together with veggies I usually have in the fridge. This particular “fried rice” recipe also makes use of smoked … All around delicious! As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour. I’m a carb lover (as long as they’re not refined or processed) and I try to include them in all my meals, but this cauliflower fried rice is for those of you that are trying to avoid or limit carbs or just want a lighter version that also tastes amazing. You can bulk it up by scrambling an egg or two … A great, easy and fast way to prepare cauliflower. This recipe is really easy to make and one of my favourite weeknight dinners. So glad you enjoyed the recipe! This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! No grains, low carb. Storage: Let cool then store in the fridge for up to 4 days or freeze for up to 2 months. You can keep it in the fridge for up to 4 days or freeze up to 2 months. Add the edamame, garlic, and green onions, and sauce then cook until heated through. I did not use any oil. Total Time 25 mins. Click here to leave a review! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. If you don’t have a food processor, use a box grater instead (the side used to grate Parmesan cheese). My family loved it, also. Glad you enjoy it! Heat a wok over a medium heat. Cook the carrots in the remaining 1 tablespoon of sesame oil until mostly tender. Fried rice is a classic Chinese dish all over the world. Glad you enjoyed the recipe. Thank you for this great recipe! It’s also low in carbs and has 15 grams of protein per serving. Sounds perfect! This recipe is a healthy vegetable side or main dish ready in 20 minutes. Looking for a low carb alternative to the typical carbohydrate-filled diet? 2 tablespoons of sesame oil, divided. In this case, garlic and ginger flavor our vegan fried cauliflower rice. Ingredients. ★☆. So yummy! Vegan Cauliflower Fried Rice. 1 large head of cauliflower, grated. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. ★☆ It will freeze well in the freezer for up to two weeks. They add that “rice” flavor to the dish. Stir and cook for a couple of minutes. Kick up your fried rice game. Design by Purr. Add the peas and corn kernels. This easy fried rice dish makes a wonderful alternative to the classic Asian dish. 5 stalks of chopped green onion. Finally, add the cauliflower rice and the tamari or soy sauce, stir and cook for 2 to 3 minutes more. Step Three: After the Instant Pot has finished cooking, turn the valve to the venting position with a towel or wooden spoon.Once the pressure is released, remove the lid. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. ★☆ Easy 1 Pot Fried Rice. For an extra punch of protein, pair this veggie stir-fry … I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Thaw in the fridge overnight if frozen. Many people don’t like cauliflower, but I think that’s why they don’t know how to cook it properly. Thanks for leaving your feedback. And so simple and cheap. I used about 7 ish cups of frozen cauliflower rice. ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice … Set aside. Hi Jules! Love this! So fluffy and so good. Whether you’re avoiding gluten, extra carbs … Originally posted on March 1, 2016 . Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. This Vegan Cauliflower Fried Rice recipe is perfect for you! Both my teens said “Mom, you can make this again please!” Used cheaters riced cauliflower at Trader Joe’s and dinner was made in minutes. Keywords: fried cauliflower rice, vegan fried cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Vegan Gluten-free Grain-free Nut-free Recipe. Today’s fried cauliflower recipe uses a simple recipe to get a vegan fried chicken feel thanks to a bonus ingredient to get the crispiest texture. This Vegan Cauliflower Fried Rice is a lightened-up version of fried rice that features cauliflower as the star ingredient and a delicious scrambled tofu! A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Adding tempeh or tofu makes it super filling and adds some much loved plant based protein while still keeping it light and healthy. Find me on Twitter, Instagram, and Pinterest. Don't miss any of Ordinary Vegan's recipes by subscribing here free Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Not trying to eat less carbs, but that was amazing! Prep Time 10 mins. Used no oil, added sesame seeds, turmeric, and black salt for egg flavour. ★☆. This scrumptious side dish is great for make-ahead meal prep too! Course: Main. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. We’d love to see what you cook! I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. ★☆ My first time making a dish with riced cauliflower and I was impressed. If you don’t eat soy, add some coconut aminos or salt to taste instead of the tamari or soy sauce. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. LAY HO MA everyone! Did you make this recipe? 9.9k. I still do, that’s why I’ve shared a couple of recipes with you guys. I’m just wondering how long it can be kept in the fridge and if it can be frozen? Added a 1/2 cup chopped broccoli, 1 can of Garbanzo Beans and used 4 cloves of garlic. Step Four: Give the cauliflower … Fry them up in the oil with the garlic. To top it all off, the cilantro really rounds out the dish. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … Add the carrots and continue cooking for 3 minutes or so until they start to soften. I love this recipe. https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice Continue frying … To make this dish, simply cook the garlic in a skillet with the sesame oil for a few minute then add the carrots and cook for another 3-4 minutes. Learn how your comment data is processed. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice … This site uses Akismet to reduce spam. Stir in … Disclosure: This post may contain affiliate links. Recipe by Tastemade. Hey, I’m Iosune! Keto Fried Cauliflower Rice Today is a good day for my vegan journey! I used to hate it as well, but not any more. But trust me, this stuff is good. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Reheat as needed stovetop or in the microwave. Thank you for the recipe. If you use them frozen, cook them according to package directions and then add them to the pan. Cook Time 15 mins. I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. ★☆ https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Hope you enjoy this cauliflower fried rice as much as I did. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). Please don’t share links not related to the discussion. It is Gluten free and full of veggie goodness! I did not need to add water. The riced cauliflower can be stored in the fridge and used in various recipes or used right away in this fried rice dish. Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. Remove from pan and set aside. Serve immediately. As such, most of us are Cauliflower and Kale Fried Rice [Vegan] 1.6K Views 2 years ago. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. I loved this quick and easy recipe. Thanks, Jen. Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. Cuisine: Gluten-free, Grain-free, Vegan, Vegan … Stir until the rice is evenly coated and give this a few minutes to cook. Great additions! Connect with me on Instagram, Facebook and Pinterest and read more about me here. ★☆ https://www.onegreenplanet.org/vegan-recipe/cauliflower-fried-rice If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. About Deryn. The leftovers can be heated on a skillet stove-top or in the microwave. Keep leftovers in a sealed container in the fridge for about 3 to 4 days. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring … Serve with stir fries. Okay, I’ll admit, not so long ago the idea of cauliflower fried rice might not have appealed to me all that much. Add the garlic and stir for a minute or two. Your email address will not be published. Thanks a lot I’m so happy to hear that! Topped with baked sriracha tofu, baked Brussels sprouts, and slivered almonds. Subbed 1/4 yellow onion for the green onions, since I was out. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Thanks. Great tip! Today cauliflower is having a … Delicious. 2 carrots, finely diced. Thanks so much! The garlic + miso combination gave it just enough of a kick and a dash of sweetness. This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! Welcome to Running on Real Food! To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. 2 cloves of garlic, minced. Required fields are marked *, Rate this recipe Vegan Cauliflower Fried Rice. Not good, as in, oh I’m on a diet and this isn’t a bad substitute for carb-laden rice good, but good as in, have some … You can also subscribe without commenting. I don’t even remember the first time I tried it, I was probably about 5 or 6 years old and I love it so much. Remove from the wok and keep warm. Only 6 ingredients required! In the modern world, we are becoming more aware of our eating habits. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: May 31, 2018 By: Iosune 6 Comments. 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