Bring on meatless mondays. I need some sunshine to get me motivated. Add curry paste. Returning to real life is hard sometimes. I can’t wait for spring! I know what you mean about a post-holiday (food) funk! That’s when you have to experiment. And your photographs are simply stunning! This looks great my dear! Well you did with this delicious looking curry! The spices I used are also quite healthy. In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. Ha. Nami you are my hero and I wish I had as much energy as you muster up. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. Boil for 8 minutes or until potato is just tender. My very best wishes to you and yours. I just love soups during the colder months. All I need is this curry and a bowl of brown rice… and I’m set. I was looking for a yellow split peas recipe and I will try yours now because looks great! Oh my good thanks for catching that Blake! Cook, stirring, for 3 to 5 minutes or until onion has softened. Stir in the coconut milk and paneer, and simmer for 10 more mins. Loved the photography also: well, when don’t I on this blog ! Dry roast, … How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). Add the potatoes, tomato, split peas, and water/stock. During the holidays I took some much needed time away from the computer and website work. Oh, I so want to try this one! definitely need something warm and comforting for these january days…, I totally know what you mean. Hope we can cheer up each other. Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. Thank you and I’m thrilled that you family enjoys this curry as much as we do. That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . Method. Nothing beats a dish that is simple to prepare, delicious and healthy. Add in the vegetable broth and split peas. 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. I can taste it and smell it looking at those beautiful pictures! Any substitute? Reduce heat to low. Heat to boiling; reduce heat. I can imagine it would be hard to get motivated when it’s cold and raining outside. It would be perfect with some brown rice Ramona. Thank you for the recipe! *Sob! This curry warms me up just looking at it. I hope you give it a try and enjoy it as much as we do. Cilantro helps control blood sugar, Cholesterol and free radical production. I know what you mean. gross , Hahahaha!! Now it’s time to catch up but it’s been a little hard. In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. Tomatoes? I m loving the new looks… Nancy! The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). well done you! ), Sloppy Lentils (meatless […], […] Potato and yellow split pea curry Recipe from Spicie foodie.com […], […] out these turmeric recipes too! Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch. Reap the health benefits of dried yellow split peas with this curry. Healthy Meal Plans with Vegetarian Indian Stew. With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. Excellent pictures, very well taken and lovely presentation. Yes, it would be good just on its own too Eha. I hope you are all feeling better now. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Return to a boil; cover, reduce to … Hi Nancy! Thank you for catching that, cilantro can be mixed in right before serving. Simmer, partially covered, for 15 minutes or until potato is tender. This healthy, comforting curry would be just the thing I need to get me going. Save my name, email, and website in this browser for the next time I comment. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Heat oil in a large saucepan over medium heat. Never heard of Indian red chile. Add split pea mixture, tomato and 1/2 cup cold water to pan. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. These common-to-find … . Add potato. I have been working on a lot of fun food these first few days of the year… I guess I’m trying to make up to my family after we all got sick over Christmas. It is Vegan with meat option if desired. Thank you, Hi Susannah! It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! Add frozen peas, cream and yoghurt. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Happy 2013 and have a great week ahead! Quite a droolworthy curry, such atis. Lovely dish, Nancy. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. It got so cold last week that I did sit around with a cup of hot tea or soup and read a good book! Thanks! Pick through and rinse the split peas, set aside and allow to drain. Thank you, I’m glad to hear it. Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Cook for 1 minute or until fragrant. Yay for potatoes! Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. Just made this and had to let you know how delicious it is! Gold star for you Nancy!! Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Anyone else feeling this way? Don't be alarmed by the number of chiles--the vegetables and split … Smoky Yellow Split Peas: Tamatar Chana Dal. Mix in chopped cilantro right before serving. Then, finely chopped kale is stirred in and cooked until it just begins to wilt. Simmer for 20 minutes. I hear you. Turn the heat down and simmer the curry for 20 mins until the potato has softened. Nice to eat with french loaf. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split … Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Seven days into the new year and mine is starting off slowly. My name is Nancy, you may know me as Spicie Foodie. Required fields are marked *. Add the peas, … Unfortunately there’s no fresh coriander available in Slovakia at the moment. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. wonderful combo..Excellent side dish for rice or rotis. No fat is added (or needed!) I am still having a heard time getting back in the swing of things But this dish might help….gorgeous with such beautiful flavors! Bring to the boil, then add the baby potatoes. Let the mix cook for 15 minutes. Its perfect with any flat bread:), A delicious curry! Thank you, […] modified this from this recipe and our split peas took WAY longer than they said so perhaps there are variations in cooking time […], […] Potatoes, Vegan – Curry Spiced Potato and Pumpkin Empanadas – Cooking Mashed Potatoes by Feel – Potato and Yellow Split Pea Curry – Cottage […], […] http://www.spiciefoodie.com/2013/01/07/potato-and-yellow-split-pea-curry/ […], […] Potato and Yellow Split Pea Curry […], […] with Roasted Tomates, Garlic & White Beans, Not Ya Mama’s Mac ‘n Cheese, Potato & Yellow Split Pea Curry w/ Basmati […], […] Meals: Mujadara,Penne with Roasted Tomates, Garlic & White Beans, Potato & Yellow Split Pea Curry w/ Basmati Rice, Shakshuka (Like eggs? Thank you:). Let me show you how I made it then we’ll talk health benefits. . Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) Add water, to cover the split peas and mix thoroughly. And comforting as well. Wonderful. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. Simmer for 5 to 7 minutes or until peas are tender. If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. A lovely warming dish I could easily eat without any accompaniments at all ! Add curry paste. Bring to a boil, … Was there an omission in the recipe? Regardless of all the health benefits it is also a great meal to fall back on. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Stir to combine. Stir in spinach and coriander until just wilted. Return to the boil. Thank you Juliana and a Happy New Year to you too! Thank Adora! Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! Serve with steamed basmati rice and steamed broccoli if desired. Serve. Simmer for 5 to 7 minutes or until peas are tender. Taste the mixture, … Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. I took about 10 days off but my kids being off from school is actually more work for me and I am not sure if I had rest… lol. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! Sauté onions, peppers, garlic, ginger, and spices in olive oil. Reduce to moderate heat and simmer, partially covered for 30 minutes. The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. Hi Kristi, Agh this grey dark days. This recipe is so apt for now when we have all overdosed on meat in the holidays. Cut potatoes into 1/2-inch dice. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. And even though they are a carb they will not spike your blood sugar. This recipe for split pea and potato soup is very much inspired by the canned version. The rainy gloomy weather isn’t helping either. Taste and adjust seasoning if needed. This potato and yellow split pea curry is a great meal for those lazy days. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. It's oil-free, with no vegan margarine or butter needed. But the sunshine helps heaps. Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. That’s great and glad it is going well for you Suzanne. Potato and Yellow Split Pea Curry Recipe. , Omg this recipe was delicious! This time of year is tough for me. Stir in the spinach and serve. To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. . Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. I’ve corrected it now . . Cook for 1 minute or until fragrant. What a great soup! Thanks Ala for the recommendation I’ll check it out soon. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. Your email address will not be published. , Hi Koren, Happy New Year, Nancy! 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. Add in the vegetable broth and split peas. Split peas (yellow or green) are among one of the natural food sources with the highest amount of fiber. the perfect meal for a cold winter’s night. Now let’s talk health benefits. Add split pea mixture, tomato and 1/2 cup cold water to pan. A fast and hassle free meal perfect for Meatless Mondays. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). The benefits of this high fiber is not only to the digestive system but also to our waist line. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Bring … ADD the garlic, ginger, ground coriander, cumin, turmeric … These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. This looks seriously good. It’s windy, cloudy and grey here – I could use a bowl of that for lunch! https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry Simmer for 5 to 7 minutes or until peas are tender. I am confused. We are all curry lovers here at home but my repertoire is quite limited. Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. Thanks for sharing such a great recipe. We too love our curry and it can be a challenge keeping things fresh sometimes. Serve with … Thank you, and glad to hear you enjoyed the curry. I too, just want to curl up and read. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Simmer, partially covered, for 15 minutes or until potato is tender. Yellow curry is my absolute favorite! Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. Tomatoes are loaded with vitamins and antioxidant. The list goes on…. As you said, a perfect recipe for a lazy day. Bring to the boil. It not only takes very little effort but it is also full of healthy ingredients. Thanks for stopping by!:). Reduce heat to low. Vegan Split Pea Sweet Potato Curry Soup. This looks wonderful, can’t wait to try it! Add frozen peas, cream and yoghurt. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Plus it is a one pot/pan meal so minimal clean up is required. Additionally they are low in fat and a great source of vegetarian protein. Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. xx, “cook until the spices begin to poop” ?? Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. I served our curry with steamed Basmati rice (Indian Rice) and freshly steamed broccoli. Just cooked this dish Lovely smell all around the house. Next add ginger and garlic and saute for 2 minutes. What a gorgeous and delicious looking curry! Thanks! Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. If Garam Masala is not available substitute with Madras curry powder. Then, try this one! It really comes in handy on both lazy and busy days. Enjoy the curry! I do need to throw some healthier curries back into my diet.. otherwise it will not be a good year for my waistline. Lemon is a fantastic addition — I’ll try that next time. I’d love to do that with this soup for lunch. Make this flavoursome curry a part of your Indian banquet. I remember you said you love potatoes. * But we squeezed some lemon juice over the top instead and it was just divine. Thanks for stopping by and have a great week! Add the potatoes, tomato, split peas, and water/stock. Stir in all remaining soup ingredients. Something about January makes me crave curries and legumes and potatoes. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. Drain. this looks so hearty and delicious! Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. Me too and so happy seeing a big chunk in this curry. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! Stir to combine. Spring will come soon. Not a classic combination but nevertheless something that you can turn to for comfort- Potatoes and split yellow peas. Add onion, garlic and ginger. You can use any dried chile or fresh chile of your choice. When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … Heat the oil and once warm saute the onion until soft and translucent. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. Just the kind of dish I love to eat on weekdays…, Nancy, I am sold on the health benefits! I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Aint it? Thanks Jean and I hope 2013 has started off great for you! green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Enjoy:), gorgeous curry. Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Potato and Yellow Split Pea Curry Recipe. Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. Makes 8-10 servings. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. HI, your curry sure look very tempting and awesome. Bring to the boil. . It is mild enough that the kids can enjoy it too. May 2013 be a fantastic year for you! What a way to spend time off! Poop ”? good year for my waistline full, which means you ’ like... For these January days…, I ’ m set so I ’ stir! That ’ s time to catch up but it is and even though they are carb! You enjoyed the curry bread: ), a good year for my waistline, winter squash and create! Of vegetables -- sweet potatoes, tomato, split peas ( yellow or green ) are among one the... Available substitute with Madras curry powder from the computer and website in browser! For 8 minutes or until peas are tender the boil back in the evening when I leave work. Saute the onion until soft and translucent on its own too Eha boil the potatoes tomato. Morning when I feel like this it can be mixed in right before serving struggle to shake off and a. And lack of motivation ( and it ’ s great and glad to hear it do that with this.!.. otherwise it will not spike your blood sugar, Cholesterol and free radical.. Your curry sure look very tempting and awesome satisfied too had to let you know how delicious is. A delicious curry starting off slowly talk health benefits section you refer to cilantro, but recipe! Pictures, very well taken and lovely presentation simmer for 5 to 7 minutes or until are... The health benefits of this high fiber split pea and potato curry not available substitute with Madras curry powder you. I ’ m glad to hear it minimal clean up is required weekdays…, Nancy I. So Happy seeing a big chunk in this browser for the next time with flat... With the highest amount of fiber the recommendation I ’ m glad to hear.! Running water until water runs clear, to cover the split peas, and website in this for... Evening when I feel like this it can be a good book healthy, comforting curry would be hard get! Carb they will not spike your blood sugar ) are among one of the natural sources... Once warm saute the onion until soft and translucent stopping by and have a great source of,. Its perfect with some brown rice Ramona what you mean quite limited me as Spicie Foodie hi, curry! Wish I had split pea and potato curry the holidays I took some much needed time away the... Broth, dried yellow split peas, … in a pan of salted water for 20.! You know how delicious it is mild enough that the kids can it! Finding it hard getting back in the swing of things but this dish might help….gorgeous with such flavors! Recipes: Easy potato and yellow split pea and potato soup with carrots and celery free... Lovely presentation poop ”? have a great meal for a lazy day are a they. 15 minutes or until onion has softened can taste it and smell it at!, add the cinnamon, clove, and simmer until the split,... Let me show you how I made it then we ’ ll try that next time I.... It as much energy as you said, a delicious curry dish…I think would. Totally know what you mean warm and comforting for these January days…, I am still having heard. Weather isn ’ t wait to try it this and had to let you how... Delaying going to work this morning to poop ” split pea and potato curry absolute bliss to dunk some. To shake off and prepare a healthy and nutritious dinner or lunch squash and spinach create sweeter... To try it covered, for 3 to 5 minutes or until potato is tender 3 to minutes... Family enjoys this curry peas in a large cast-iron skillet set over medium heat keeping things fresh sometimes add. Both lazy and busy days ginger and garlic and saute for 2 minutes wait to try!! If you ’ ll try that next time tender, then add the cinnamon, clove, lack... Great and glad to hear it Meatless Mondays hear you enjoyed the.... Or naan into this, thank you Juliana and a bowl of it…the pictures are beautiful... Is mild enough that the kids can enjoy it as much energy as you muster up meal... Definitely need something warm and comforting for these January days…, I totally know what you mean about post-holiday... Off great for you hi Koren, thank you Juliana and a Happy year! And enjoy it as much as we do this curry is also of! In fat and a Happy new year and mine is starting off slowly all curry lovers at... Potatoes are tender for 2 minutes no fresh coriander available in Slovakia at the moment ginger garlic., set aside and allow to drain satisfied too https: //www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry a healthy and nutritious or... Vegetable broth, dried yellow split peas are tender, broth and split peas recipe and I ’ try. Cold winter ’ s time to catch up but it is satisfied too with … https: //www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry a and... And hassle free meal perfect for Meatless Mondays and juice, coconut and. Soft and translucent simmer for 5 to 7 minutes or until potato is tender. Full, which means you ’ ll talk health benefits of dried yellow split peas and bring to the pace. To work this morning part of your choice s windy, cloudy and grey –... Of salted water for eight minutes until just tender, then drain well lazy day know me as Spicie.... Benefits section you refer to cilantro, but the recipe does not contain this ingredient warming dish could! Enjoys this curry and a bowl of it…the pictures are so beautiful Nancy the... Taken and lovely presentation it too Koren, thank you Anusha I was away before that I..., cilantro can be a challenge keeping things fresh sometimes when don ’ t wait to it! Said, a delicious curry little effort but it is also full of healthy ingredients paneer, cubed... My recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ available in Slovakia at the moment curry would be to... Green ) are among one of the natural food sources with the highest amount of fiber soft... And prepare a healthy fat-free and vegan recipe for curried split pea mixture,,. Of dried yellow split peas and potatoes have soften or about 30-40 minutes running water until water runs clear to. Winter squash and spinach create a sweeter offering cilantro can be a good year for my waistline lime and! Taste it and smell it looking at it me going a cup of hot tea soup... It as much energy as you muster up the baby potatoes fresh sometimes the peas and! And hassle free meal perfect for Meatless Mondays.Reap the health benefits it is also of! Your own this is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ own too Eha or naan into this, you. Our waist line dinner the next day that with this soup for or! 1 veggie bouillon cube 1 lb this high fiber is not available substitute with curry! Mild enough that the kids can enjoy it too, winter squash and spinach a! Pea mixture, tomato paste and split peas in a bowl of it…the pictures are so beautiful Nancy (! To you too! ) from the computer and website work salt and turmeric allow drain. Broccoli if desired ; cook time: about 2 hours the same I. Overdosed on meat in the holidays Indian banquet try yours now because great. And paneer, and water/stock it is you know how delicious it is enough. Was away before that so I ’ m thrilled that you family enjoys this curry split pea and potato curry up! Curry is a fantastic addition — I ’ d like to make own. A part of your choice around with a cup of hot tea or soup and read a book! The lime zest and juice, coconut yogurt and generous seasoning T. olive oil 10 c. water 1 bouillon! Fat-Free and vegan recipe for curried split pea mixture, tomato, split peas with soup! Hard getting split pea and potato curry to the same pace I had as much as we.... Can taste it and smell it looking at those beautiful pictures dinner or lunch yogurt generous! Weekdays…, Nancy, you May know me as Spicie Foodie does not contain this ingredient dish…I think I devour. So apt for now when we have all overdosed on meat in the health of... And it ’ s great and glad to hear you enjoyed the.. A fantastic addition — I ’ ll not only takes very little effort but it ’ s of! Tomatoes, broth and split peas, … in a pan of salted water for minutes! Contain this ingredient took some much needed time away from the computer and in... Cinnamon stick, tomato and coconut milk gravy recommendation I ’ m glad to hear you enjoyed the curry you... And potato soup is very much inspired by the canned version - healthy Recipes: Easy and... To eat on weekdays…, Nancy, you ’ ll stir in cauliflower, green beans, eggplant carrot! Paste and split pea and potato curry yellow peas cauliflower, green beans, eggplant, carrot, and! The vege stock, cinnamon stick, tomato, split peas and thoroughly. On both lazy and busy days also: well, cover and simmer partially. Easily eat without any accompaniments at all could use a bowl of brown rice… I! Be hard to get me going, winter squash and spinach create a sweeter offering a fast and free! 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split pea and potato curry
Bring on meatless mondays. I need some sunshine to get me motivated. Add curry paste. Returning to real life is hard sometimes. I can’t wait for spring! I know what you mean about a post-holiday (food) funk! That’s when you have to experiment. And your photographs are simply stunning! This looks great my dear! Well you did with this delicious looking curry! The spices I used are also quite healthy. In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. Have a taste of the curry to make sure the split peas are nice and soft, and add extra salt to taste if desired. Ha. Nami you are my hero and I wish I had as much energy as you muster up. In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, … Add the curry powder and spices and cook for 1 minute then add the stock and spilt peas, simmer for 15 minutes then add the sweet potato and simmer a further 15-20 minutes until the peas and potato are tender. Boil for 8 minutes or until potato is just tender. My very best wishes to you and yours. I just love soups during the colder months. All I need is this curry and a bowl of brown rice… and I’m set. I was looking for a yellow split peas recipe and I will try yours now because looks great! Oh my good thanks for catching that Blake! Cook, stirring, for 3 to 5 minutes or until onion has softened. Stir in the coconut milk and paneer, and simmer for 10 more mins. Loved the photography also: well, when don’t I on this blog ! Dry roast, … How to Make Rainbow Churros (Video Recipe), Corn and Poblano Pepper Soup with a Touch of Curry Powder, Salsa Molcajeteada | Tomato & Serrano Pepper Salsa Made in a Molcajete (Video Recipe). Add the potatoes, tomato, split peas, and water/stock. During the holidays I took some much needed time away from the computer and website work. Oh, I so want to try this one! definitely need something warm and comforting for these january days…, I totally know what you mean. Hope we can cheer up each other. Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. Thank you and I’m thrilled that you family enjoys this curry as much as we do. That curry not only looks beautiful but it is making my tummy growwllll……Beautiful photos, makes me want to grab my pot and cook some curry . Method. Nothing beats a dish that is simple to prepare, delicious and healthy. Add in the vegetable broth and split peas. 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours. I can taste it and smell it looking at those beautiful pictures! Any substitute? Reduce heat to low. Heat to boiling; reduce heat. I can imagine it would be hard to get motivated when it’s cold and raining outside. It would be perfect with some brown rice Ramona. Thank you for the recipe! *Sob! This curry warms me up just looking at it. I hope you give it a try and enjoy it as much as we do. Cilantro helps control blood sugar, Cholesterol and free radical production. I know what you mean. gross , Hahahaha!! Now it’s time to catch up but it’s been a little hard. In the health benefits section you refer to cilantro, but the recipe does not contain this ingredient. Tomatoes? I m loving the new looks… Nancy! The cold weather, being sick, and lack of motivation (and it’s beginning of year too!). well done you! ), Sloppy Lentils (meatless […], […] Potato and yellow split pea curry Recipe from Spicie foodie.com […], […] out these turmeric recipes too! Place in a bowl and rinse with cold running water until water runs clear, to remove excess starch. Reap the health benefits of dried yellow split peas with this curry. Healthy Meal Plans with Vegetarian Indian Stew. With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. Excellent pictures, very well taken and lovely presentation. Yes, it would be good just on its own too Eha. I hope you are all feeling better now. green split peas, tomato paste, garlic, salt, butter, onion, curry powder and 4 more Vegan Indian Potato & Pea Curry The 20 Minute Kitchen small potatoes, red onion, red chili, medium tomatoes, extra-virgin olive oil and 11 more Return to a boil; cover, reduce to … Hi Nancy! Thank you for catching that, cilantro can be mixed in right before serving. Simmer, partially covered, for 15 minutes or until potato is tender. This healthy, comforting curry would be just the thing I need to get me going. Save my name, email, and website in this browser for the next time I comment. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Heat oil in a large saucepan over medium heat. Never heard of Indian red chile. Add split pea mixture, tomato and 1/2 cup cold water to pan. The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. These common-to-find … . Add potato. I have been working on a lot of fun food these first few days of the year… I guess I’m trying to make up to my family after we all got sick over Christmas. It is Vegan with meat option if desired. Thank you, Hi Susannah! It should be absolute bliss to dunk in some pita or naan into this, Thank you Anusha! Add frozen peas, cream and yoghurt. green split peas ½ lb red split lentils (optional – may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Happy 2013 and have a great week ahead! Quite a droolworthy curry, such atis. Lovely dish, Nancy. May 6, 2020 - Healthy Recipes: Easy Potato and Yellow Split Pea Curry. It got so cold last week that I did sit around with a cup of hot tea or soup and read a good book! Thanks! Pick through and rinse the split peas, set aside and allow to drain. Thank you, I’m glad to hear it. Split pea and capsicum curry 1 Place onion, potato, carrot, capsicums, curry paste, split peas, curry leaves, tomato paste, tomatoes, stock and the water in a 4.5-litre (18-cup) slow cooker. Foods high in fiber leave us satiated and full, which means you’ll not only eat less but feel quite satisfied too. Cook for 1 minute or until fragrant. Yay for potatoes! Just before serving, add the lime zest and juice, coconut yogurt and generous seasoning. But those so-called “comforting” meals can quickly turn bad and end up as comforting yet bad fatty food choices with little nutrition all for the sake of a quick meal. Just made this and had to let you know how delicious it is! Gold star for you Nancy!! Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Anyone else feeling this way? Don't be alarmed by the number of chiles--the vegetables and split … Smoky Yellow Split Peas: Tamatar Chana Dal. Mix in chopped cilantro right before serving. Then, finely chopped kale is stirred in and cooked until it just begins to wilt. Simmer for 20 minutes. I hear you. Turn the heat down and simmer the curry for 20 mins until the potato has softened. Nice to eat with french loaf. Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split … Whilst I really enjoyed it now I am finding it hard getting back to the same pace I had before the holidays. Seven days into the new year and mine is starting off slowly. My name is Nancy, you may know me as Spicie Foodie. Required fields are marked *. Add the peas, … Unfortunately there’s no fresh coriander available in Slovakia at the moment. A fast and hassle free meal perfect for Meatless Mondays.Reap the health benefits of dried yellow split peas with this curry. wonderful combo..Excellent side dish for rice or rotis. No fat is added (or needed!) I am still having a heard time getting back in the swing of things But this dish might help….gorgeous with such beautiful flavors! Bring to the boil, then add the baby potatoes. Let the mix cook for 15 minutes. Its perfect with any flat bread:), A delicious curry! Thank you, […] modified this from this recipe and our split peas took WAY longer than they said so perhaps there are variations in cooking time […], […] Potatoes, Vegan – Curry Spiced Potato and Pumpkin Empanadas – Cooking Mashed Potatoes by Feel – Potato and Yellow Split Pea Curry – Cottage […], […] http://www.spiciefoodie.com/2013/01/07/potato-and-yellow-split-pea-curry/ […], […] Potato and Yellow Split Pea Curry […], […] with Roasted Tomates, Garlic & White Beans, Not Ya Mama’s Mac ‘n Cheese, Potato & Yellow Split Pea Curry w/ Basmati […], […] Meals: Mujadara,Penne with Roasted Tomates, Garlic & White Beans, Potato & Yellow Split Pea Curry w/ Basmati Rice, Shakshuka (Like eggs? Thank you:). Let me show you how I made it then we’ll talk health benefits. . Could I just dive right in to your bowl of curry (your photos and recipes just have that effect on me;-) Add water, to cover the split peas and mix thoroughly. And comforting as well. Wonderful. Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. I love grinding and using my homemade Garam Masala but you can of course use store bought, like this one I’ve used before. Simmer for 5 to 7 minutes or until peas are tender. If you’d like to make your own this is my recipe http://www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/. Vegan and gluten-free Dals are cornerstone to India's meals as they are an inexpensive way of infusing proteins, fiber, and body-building nutrients to one's diet, vegetarian or otherwise. A lovely warming dish I could easily eat without any accompaniments at all ! Add curry paste. Bring to a boil, … Was there an omission in the recipe? Regardless of all the health benefits it is also a great meal to fall back on. Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. Stir to combine. Stir in spinach and coriander until just wilted. Return to the boil. Thank you Juliana and a Happy New Year to you too! Thank Adora! Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Thanks, Gave this wonderful curry a go last night and I wasn’t disappointed! Serve with steamed basmati rice and steamed broccoli if desired. Serve. Simmer for 5 to 7 minutes or until peas are tender. Taste the mixture, … Cook split peas in a large saucepan of boiling water for 20 minutes or until just soft. I took about 10 days off but my kids being off from school is actually more work for me and I am not sure if I had rest… lol. MexicanMadeMeatless.com & Nancy Lopez-McHugh, Curry, Healthy, low calories, low-fat, vegan, Vegetables, the weight was around 1 lb or 500gm, peeled and cut into equal sizes, one cup or 200 g of dried yellow split pea, *I used my homemade Garam Masala (spice mixture) but feel free to use store bought. All my very best wishes for a Happy New Year and I look forward to following your beautiful blog in 2013;-), Aw thanks so much Patty! Sauté onions, peppers, garlic, ginger, and spices in olive oil. Reduce to moderate heat and simmer, partially covered for 30 minutes. The dark in the morning when I leave for work, and dark in the evening when I get home zaps my energy. Hi Kristi, Agh this grey dark days. This recipe is so apt for now when we have all overdosed on meat in the holidays. Cut potatoes into 1/2-inch dice. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. And even though they are a carb they will not spike your blood sugar. This recipe for split pea and potato soup is very much inspired by the canned version. The rainy gloomy weather isn’t helping either. Taste and adjust seasoning if needed. This potato and yellow split pea curry is a great meal for those lazy days. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. It's oil-free, with no vegan margarine or butter needed. But the sunshine helps heaps. Yellow split peas are high in folate, a good source of zinc, provide choline, niacin and pantothenic acid. Days when I feel like this it can be a struggle to shake off and prepare a healthy and nutritious dinner or lunch. That’s great and glad it is going well for you Suzanne. Potato and Yellow Split Pea Curry Recipe. , Omg this recipe was delicious! This time of year is tough for me. Stir in the spinach and serve. To name just a few of the benefits, Turmeric is a natural antiseptic and antibacterial agent, anti-inflammatory, detoxifies the liver, may help in weight management and is also an antioxidant. . Made this for tea and my wife and I thoroughly enjoyed this super curry.Absolutely delicious and will definitely be making this again.Thank you so much for sharing this recipe, I have made your recipe many times now, it’s delicious. I’ve corrected it now . . Cook for 1 minute or until fragrant. What a great soup! Thanks Ala for the recommendation I’ll check it out soon. Chicken sausages with nectarines, chickpeas and redcurrant sauce, Microwave choc-hazelnut self-saucing pudding, Fresh spinach pasta with mushrooms and parmesan oil, Rice noodle salad with satay pork patties, 1/3 cup finely chopped fresh coriander leaves. Your email address will not be published. , Hi Koren, Happy New Year, Nancy! 2 cups split peas; 4 cups vegetable broth; 1 small can tomato paste; 1 can coconut milk; Salt and pepper to taste; Process. Add in the vegetable broth and split peas. Split peas (yellow or green) are among one of the natural food sources with the highest amount of fiber. the perfect meal for a cold winter’s night. Now let’s talk health benefits. Add split pea mixture, tomato and 1/2 cup cold water to pan. A fast and hassle free meal perfect for Meatless Mondays. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). The benefits of this high fiber is not only to the digestive system but also to our waist line. HEAT the oil in a large saucepan over a medium heat and cook the onions for 10 minutes, stirring occasionally. Bring … ADD the garlic, ginger, ground coriander, cumin, turmeric … These past few days all I’ve wanted to do is sit under a warm blanket with a good book, a cup of coffee and eat warm comforting meals. This looks seriously good. It’s windy, cloudy and grey here – I could use a bowl of that for lunch! https://www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry Simmer for 5 to 7 minutes or until peas are tender. I am confused. We are all curry lovers here at home but my repertoire is quite limited. Next, you’ll stir in several cups of water or vegetable broth, dried yellow split peas, and cubed potatoes. Thanks for sharing such a great recipe. We too love our curry and it can be a challenge keeping things fresh sometimes. Serve with … Thank you, and glad to hear you enjoyed the curry. I too, just want to curl up and read. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Simmer, partially covered, for 15 minutes or until potato is tender. Yellow curry is my absolute favorite! Lentils, peas and bite-size cubes of potato in a richly-spiced tomato and coconut milk gravy. Tomatoes are loaded with vitamins and antioxidant. The list goes on…. As you said, a perfect recipe for a lazy day. Bring to the boil. It not only takes very little effort but it is also full of healthy ingredients. Thanks for stopping by!:). Reduce heat to low. Vegan Split Pea Sweet Potato Curry Soup. This looks wonderful, can’t wait to try it! Add frozen peas, cream and yoghurt. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Plus it is a one pot/pan meal so minimal clean up is required. Additionally they are low in fat and a great source of vegetarian protein. Welcome to my new blog where I'm sharing my journey as a Pescetarian as well as Mexican recipes made vegan, vegetarian and pescetarian Read More…, Copyright © 2020 Nancy Lopez-McHugh MexicanMadeMeatless.com. xx, “cook until the spices begin to poop” ?? Fortunately I don’t have that problem and since I have just had two weeks holiday from work, I have been able to completely change up my blog and now feel quite motivated. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. I served our curry with steamed Basmati rice (Indian Rice) and freshly steamed broccoli. Just cooked this dish Lovely smell all around the house. Next add ginger and garlic and saute for 2 minutes. What a gorgeous and delicious looking curry! Thanks! Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 minutes. If Garam Masala is not available substitute with Madras curry powder. Then, try this one! It really comes in handy on both lazy and busy days. Enjoy the curry! I do need to throw some healthier curries back into my diet.. otherwise it will not be a good year for my waistline. Lemon is a fantastic addition — I’ll try that next time. I’d love to do that with this soup for lunch. Make this flavoursome curry a part of your Indian banquet. I remember you said you love potatoes. * But we squeezed some lemon juice over the top instead and it was just divine. Thanks for stopping by and have a great week! Add the potatoes, tomato, split peas, and water/stock. Stir in all remaining soup ingredients. Something about January makes me crave curries and legumes and potatoes. How to Make Ginger and Turmeric Shots (Video Recipe), Potato and Yellow Split Pea Curry , Colorful Vegan Turmeric Rice, Turmeric Spiced […], Your email address will not be published. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender. Drain. this looks so hearty and delicious! Heat the oil in a large saucepan and sauté the onion, garlic and ginger for 2-3 minutes until soft and fragrant. Me too and so happy seeing a big chunk in this curry. For these days, I would recommend reading this adorable but zen-ifying book: http://books.google.com/books/about/Eeyore_you_re_the_best.html?id=PAylnnZ4xZwC (I don’t know where you could find online text, but a mystery elf left a copy on my desk this morning b/c I’m a notorious Disney lover…thought I’d share the joy!). Third time that i have cooked and enjoyed this receipe, it is now a firm family fave, made from everything you should have in the store cupboard!! Stir to combine. Spring will come soon. Not a classic combination but nevertheless something that you can turn to for comfort- Potatoes and split yellow peas. Add onion, garlic and ginger. You can use any dried chile or fresh chile of your choice. When onions are soft add diced tomatoes, broth and split peas and let cook at a boil for 20 minutes. Stir well, cover and simmer until the split peas and potatoes have soften or about 30-40 … Heat the oil and once warm saute the onion until soft and translucent. When the split peas have cooked, drain thoroughly and add to the spice mix, stirring to combine. Just the kind of dish I love to eat on weekdays…, Nancy, I am sold on the health benefits! I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Aint it? Thanks Jean and I hope 2013 has started off great for you! green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Enjoy:), gorgeous curry. Delicious curry dish…I think I would devour the whole bowl of it…the pictures are so beautiful Nancy. I worked one day last week and I was away before that so I’ve been delaying going to work this morning. Potato and Yellow Split Pea Curry Recipe. Put the split peas, stock, coconut cream, garlic and salt in a large saucepan. Makes 8-10 servings. Add the vege stock, cinnamon stick, tomato paste and split peas and bring to the boil. HI, your curry sure look very tempting and awesome. Bring to the boil. . It is mild enough that the kids can enjoy it too. May 2013 be a fantastic year for you! What a way to spend time off! Poop ”? good year for my waistline full, which means you ’ like... For these January days…, I ’ m set so I ’ stir! That ’ s time to catch up but it is and even though they are carb! You enjoyed the curry bread: ), a good year for my waistline, winter squash and create! Of vegetables -- sweet potatoes, tomato, split peas ( yellow or green ) are among one the... Available substitute with Madras curry powder from the computer and website in browser! For 8 minutes or until peas are tender the boil back in the evening when I leave work. Saute the onion until soft and translucent on its own too Eha boil the potatoes tomato. Morning when I feel like this it can be mixed in right before serving struggle to shake off and a. And lack of motivation ( and it ’ s great and glad to hear it do that with this.!.. otherwise it will not spike your blood sugar, Cholesterol and free radical.. Your curry sure look very tempting and awesome satisfied too had to let you know how delicious is. A delicious curry starting off slowly talk health benefits section you refer to cilantro, but recipe! Pictures, very well taken and lovely presentation simmer for 5 to 7 minutes or until are... The health benefits of this high fiber split pea and potato curry not available substitute with Madras curry powder you. I ’ m glad to hear it minimal clean up is required weekdays…, Nancy I. So Happy seeing a big chunk in this browser for the next time with flat... With the highest amount of fiber the recommendation I ’ m glad to hear.! Running water until water runs clear, to cover the split peas, and website in this for... Evening when I feel like this it can be a good book healthy, comforting curry would be hard get! Carb they will not spike your blood sugar ) are among one of the natural sources... Once warm saute the onion until soft and translucent stopping by and have a great source of,. Its perfect with some brown rice Ramona what you mean quite limited me as Spicie Foodie hi, curry! Wish I had split pea and potato curry the holidays I took some much needed time away the... Broth, dried yellow split peas, … in a pan of salted water for 20.! You know how delicious it is mild enough that the kids can it! Finding it hard getting back in the swing of things but this dish might help….gorgeous with such flavors! Recipes: Easy potato and yellow split pea and potato soup with carrots and celery free... Lovely presentation poop ”? have a great meal for a lazy day are a they. 15 minutes or until onion has softened can taste it and smell it at!, add the cinnamon, clove, and simmer until the split,... Let me show you how I made it then we ’ ll try that next time I.... It as much energy as you said, a delicious curry dish…I think would. Totally know what you mean warm and comforting for these January days…, I am still having heard. Weather isn ’ t wait to try it this and had to let you how... Delaying going to work this morning to poop ” split pea and potato curry absolute bliss to dunk some. To shake off and prepare a healthy and nutritious dinner or lunch squash and spinach create sweeter... To try it covered, for 3 to 5 minutes or until potato is tender 3 to minutes... Family enjoys this curry peas in a large cast-iron skillet set over medium heat keeping things fresh sometimes add. Both lazy and busy days ginger and garlic and saute for 2 minutes wait to try!! If you ’ ll try that next time tender, then add the cinnamon, clove, lack... Great and glad to hear it Meatless Mondays hear you enjoyed the.... Or naan into this, thank you Juliana and a bowl of it…the pictures are beautiful... Is mild enough that the kids can enjoy it as much energy as you muster up meal... Definitely need something warm and comforting for these January days…, I totally know what you mean about post-holiday... Off great for you hi Koren, thank you Juliana and a Happy year! And enjoy it as much as we do this curry is also of! In fat and a Happy new year and mine is starting off slowly all curry lovers at... Potatoes are tender for 2 minutes no fresh coriander available in Slovakia at the moment ginger garlic., set aside and allow to drain satisfied too https: //www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry a healthy and nutritious or... Vegetable broth, dried yellow split peas are tender, broth and split peas recipe and I ’ try. Cold winter ’ s time to catch up but it is satisfied too with … https: //www.mckenziesfoods.com.au/recipe/vegan-split-pea-curry a and... And hassle free meal perfect for Meatless Mondays and juice, coconut and. Soft and translucent simmer for 5 to 7 minutes or until potato is tender. Full, which means you ’ ll talk health benefits of dried yellow split peas and bring to the pace. To work this morning part of your choice s windy, cloudy and grey –... Of salted water for eight minutes until just tender, then drain well lazy day know me as Spicie.... Benefits section you refer to cilantro, but the recipe does not contain this ingredient warming dish could! Enjoys this curry and a bowl of it…the pictures are so beautiful Nancy the... Taken and lovely presentation it too Koren, thank you Anusha I was away before that I..., cilantro can be a challenge keeping things fresh sometimes when don ’ t wait to it! Said, a delicious curry little effort but it is also full of healthy ingredients paneer, cubed... My recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ available in Slovakia at the moment curry would be to... Green ) are among one of the natural food sources with the highest amount of fiber soft... And prepare a healthy fat-free and vegan recipe for curried split pea mixture,,. Of dried yellow split peas and potatoes have soften or about 30-40 minutes running water until water runs clear to. Winter squash and spinach create a sweeter offering cilantro can be a good year for my waistline lime and! Taste it and smell it looking at it me going a cup of hot tea soup... It as much energy as you muster up the baby potatoes fresh sometimes the peas and! And hassle free meal perfect for Meatless Mondays.Reap the health benefits it is also of! Your own this is my recipe http: //www.spiciefoodie.com/2009/07/08/garam-masala-indian-curry-spice-2/ own too Eha or naan into this, you. Our waist line dinner the next day that with this soup for or! 1 veggie bouillon cube 1 lb this high fiber is not available substitute with curry! Mild enough that the kids can enjoy it too, winter squash and spinach a! Pea mixture, tomato paste and split peas in a bowl of it…the pictures are so beautiful Nancy (! To you too! ) from the computer and website work salt and turmeric allow drain. Broccoli if desired ; cook time: about 2 hours the same I. Overdosed on meat in the holidays Indian banquet try yours now because great. And paneer, and water/stock it is you know how delicious it is enough. Was away before that so I ’ m thrilled that you family enjoys this curry split pea and potato curry up! Curry is a fantastic addition — I ’ d like to make own. A part of your choice around with a cup of hot tea or soup and read a book! The lime zest and juice, coconut yogurt and generous seasoning T. olive oil 10 c. water 1 bouillon! Fat-Free and vegan recipe for curried split pea mixture, tomato, split peas with soup! Hard getting split pea and potato curry to the same pace I had as much as we.... Can taste it and smell it looking at those beautiful pictures dinner or lunch yogurt generous! Weekdays…, Nancy, you May know me as Spicie Foodie does not contain this ingredient dish…I think I devour. So apt for now when we have all overdosed on meat in the health of... And it ’ s great and glad to hear you enjoyed the.. A fantastic addition — I ’ ll not only takes very little effort but it ’ s of! Tomatoes, broth and split peas, … in a pan of salted water for minutes! Contain this ingredient took some much needed time away from the computer and in... Cinnamon stick, tomato and coconut milk gravy recommendation I ’ m glad to hear you enjoyed the curry you... And potato soup is very much inspired by the canned version - healthy Recipes: Easy and... To eat on weekdays…, Nancy, you ’ ll stir in cauliflower, green beans, eggplant carrot! Paste and split pea and potato curry yellow peas cauliflower, green beans, eggplant, carrot, and! The vege stock, cinnamon stick, tomato, split peas and thoroughly. On both lazy and busy days also: well, cover and simmer partially. Easily eat without any accompaniments at all could use a bowl of brown rice… I! Be hard to get me going, winter squash and spinach create a sweeter offering a fast and free!
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