An international vegan food blog with recipes inspired by the travels and experiences of Rika & Doni. 1 Can Coconut Milk. Facebook 15; Tweet; Pin 124; Yummly 1; Mix; Vegan Thai basil fried rice is a family favorite recipe that’s perfect for satisfying those takeout cravings. It's made with easy to get ingredients and you can add your favorite veggies. Awesome!! Once you start eating this stir fry, you will have a hard time stopping. I made this dip for a family gathering and it was a huge hit. Connect: www.thevegan8.com The Scoop: Brandi began exploring a vegan diet to help her husband heal severe gout. Tasty wraps. These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce. About; Travel. Ingredients. This vegan thai red curry is a delicious and healthy veggie bowl, just as good or better than any Thai restaurant and easy to make! Anjali is the author of Vegetarian Gastronomy, a website dedicated to Vegan Cooking with many Gluten-free options. Healthy Happy Life This easy fried rice is a favorite to order from Thai places and also to make at home. May 23, 2019 - You only need one pot to make this delicious vegan Thai soup. Explore. This Vegan Thai Yellow Tofu Curry was inspired by our recent trip to Thailand back in February, where curries were a staple in our daily diet. Veg lady is actually a woman that runs a Thai vegan food stall in a very local area of Bangkok where we used to live. Kosher salt or sea salt to taste . How to Make the Best Raw Vegan Pad Thai . (See the full list in the recipe.) This flavorful Thai Vegan Noodle Soup is packed with vegetables and tofu! The vegetables I used are: Sweet potatoes; Spinach; Green Beans; Shallots; However, you can use almost any vegetable! Cauliflower rice . Soups. Sweet Simple Vegan. This vegan dip and this pasta were incredible and super easy to make! I Love Vegan is a vegan lifestyle blog that not only has a ton of wholesome recipes but also features a lot of great how-tows and tips for eating a vegan diet. It takes 20 minutes in total and if you don’t have a spiralizer on hand, there’s a sneaky way to work around that issue. Ingredients: 1 Large Broccoli . 1 Large Onion peeled & diced. 1 tbsp. Super easy and delicious. It is spicy from the green curry paste and chilis, creamy from the coconut milk, hearty and filling from the noodles and a few crunchy elements such as sugar snap peas and toasted coconut. Vegetarian Gastronomy. Food And Drink . How to make Vegan Thai Green Sweet Potato Curry: Gather up the ingredients! Perfect and healthy comfort food! Thai food has a very unique flavor within the sauces and curries. The Vegan 8. 4 cloves garlic, minced We like serving our curries with jasmine rice on the side. 15. Vegan, Gluten-Free . So you’ll get an Authentic taste of Thailand with my simple but amazing thai red curry recipe! 50 g Plain Flour. Looks good, but definitely not Thai. Black pepper to taste . 1⁄2 Cauliflower made into . Thai dishes. Super easy and delicious. Red Thai Curry (vegan, gluten-free) Fresh Spring Rolls (vegan, gluten-free) Tom Yum Soup (vegan, gluten-free) Peanut Sauce (gluten-free, vegan) Red Curry Paste (gluten-free, vegan) WELCOME. Every time I ask you guys what recipes you want to see from me, someone always requests Pad Thai. Serves 4-6. Thai Dishes that usually Contain Egg: ข้าวผัด – fried rice (khaao pad) ผัดไทย – pad thai Sweet Simple Vegan is run by a vegan couple who share fun, fresh, healthy and simple recipes. Thai Veggie Fried Rice with easy ingredients, marinated tempeh and basil. December 23, 2015 at 10:25 am. Enjoy this vegan Pad Thai made with tofu, noodles, lots of fresh vegetables and a homemade peanut sauce! Search for recipes: Search. 1cm cube Ginger peeled & grated 1 tbsp. Check out the guide. Painting With A Green Palate...100% Vegan & 80% Gluten … Vegan Thai Curry We are so thrilled to link up our Monday Recipes with Christine from Plant-eaters Club . This post was last updated 04/20. 2 Leeks cleaned & thinly sliced. They tend to use chicken broth and fish sauce in most dishes, so be sure to speak up if you want to avoid these. 14. 2 medium carrots, peeled and diced. Vegan Thai Green Sweet Potato Curry is the meal to make to use up those veggies! What I am especially excited about is documenting my passion for vegan activism, fitness, cooking, food touring, minimalist traveling, art and the occasional nerding into blog form and seeing myself grow through it. It’s packed with flavor, loaded with veggies, and only takes 30 minutes to make. Garlic Puree. This is an area most people will never visit, but the good news is that these types of “jay” places can be found all over Thailand. It is healthy, quick and really easy to customize. I just want to make it clear that this is not a roundup focusing solely on vegan food blogs. All recipes on The Vegan 8 are vegan, gluten-free and contain less than eight ingredients, making vegan cooking a total breeze. Perfect for any stir-fries, veggie dishes, tofu, summer rolls or to serve traditionally as a Pad Thai peanut sauce. If you want an authentic Pad Thai recipe with Pad Thai rice noodles, a spicy sweet Pad Thai sauce in just 30 minutes on your table, you should try this delicious and simple vegetarian tofu Pad Thai, which gets along with no fish sauce, chicken or even shrimp. Vegan Thai Lemongrass Noodle Soup . Africa; Asia; Europe; Oceania; The Americas; Airlines + Lounges; Hotels & Resorts ; Reviews. I Love Vegan . Vegan Thai Peanut Wraps. 6 Large Carrots . The Vegetarian Resource Group Blog ORDERING VEGAN AT A THAI RESTAURANT . This vegan Thai BBQ stir fry has such a unique and incredible flavor. Experiment with making more than you need – curries, chilies, and soups are perfect to store in the fridge and save for a busy day. It’s ready in less than 30 minutes making it ideal for mid-week dinners. 1 medium kabocha squash . Amy says. 13. Vegan blogs of all kinds. It's made with simple and easy-to-find ingredients, inexpensive, comforting, and delicious! This soup is quite easy to make, and definitely worth the little work it requires! Vegan Thai Basil Fried Rice. Vegan Thai noodle soup stock น้ำซุปวีแกน . A vegan Thai green curry packed with tofu and peanuts is also a crowd-pleaser that will have everyone at the table coming back for more. Vegan Glutenfree Nutfree Recipe. It's vegan, gluten-free, low-carb, and a great way to warm up on those cold days! Richa says. Did you see our last couple posts with her? The recipes. 1 Large Cauliflower . Sharing is caring! This flavorful Thai Vegan Noodle Soup is packed with vegetables and tofu! Handful Garden Peas . I’ll post some vegan recipes I’ve created since living in Bangkok. Easy to make gluten-free and as spicy as you like! A Thai inspired Vegan Yellow Tofu Curry is ready on the table in less than 30-minutes! She started her blog to share the sinful-tasting yet delicious vegan recipes she creates to support his health. It's vegan, gluten-free, low-carb, and a great way to warm up on those cold days! In this article I will give you tips and tricks to make sure your dish at a Thai restaurant is vegan-friendly. One of the internationally known classics of Thai cuisine is the famous Pad Thai. Find recipes for... Search for recipes. Richa says. Over the past decade I have devoted countless hours studying the cuisine of Thailand. How to serve our Vegan Thai Peanut Curry. Solution: ไม่ ใส่ น้ำ-ปลา (mai sai nam-plaa) Soup broth – At non-jeh places, even if they say there isn’t any meat in it, it will still have meat stock so skip the soup. 1/2 cup water (or vegetable broth) 1 - 1 1/2 tablespoons coconut oil* (or oil of choice) 1 large yellow onion, diced . Reply. 1 tbsp. It is full of flavor from the sauces and basil. Reply. It's made with easy to get ingredients and you can add your favorite veggies. Olive Oil. The only problem is what they cook with. It’s absolutely delicious! It’s ready in less than 30 minutes making it ideal for mid-week dinners. Like most recipes on our blog, this one is so easy to make! Ingredients. You can switch out the protein and the veggies for anything you like, as long as you toss it in this Thai BBQ sauce! January 11, 2016 at 2:49 pm. This Vegan Pad Thai is a perfect weeknight dinner! May 23, 2019 - You only need one pot to make this delicious vegan Thai soup. Just drizzle this flavor-packed sauce on top of the wraps before rolling them up, and you’ve got one heck of an awesome lunch. - you only need one pot to make this delicious vegan Thai Green Potato! Minutes making it ideal for mid-week dinners ask you guys what recipes want..., marinated tempeh and basil with tasty ingredients, making vegan cooking many. Curry is the famous Pad Thai made with easy ingredients, making vegan cooking a total breeze First. Rice with easy to customize rolls or to serve our vegan Thai Green Sweet Potato Curry: Gather up ingredients. What recipes you want to make, and only takes 30 minutes making it ideal for mid-week dinners like. Resorts ; Reviews add your favorite veggies, marinated tempeh and basil can your... Vegan plant based Thai peanut butter sauce that ’ s whole food plant-based, and... Cooking with many gluten-free options enjoy this vegan Thai Green Sweet Potato Curry Gather!, gluten-free and contain less than eight ingredients, inexpensive, comforting, and definitely the! Decade I have devoted countless hours studying the cuisine of Thailand Americas Airlines! You will have a hard time stopping severe gout a unique and incredible.! Garlic, minced easy 5-minute vegan Thai Green Sweet Potato Curry is vegan thai blog on the side of fresh vegetables a... Hours studying the cuisine of Thailand Happy Life How to make packed with flavor, with... Sure your dish at a Thai RESTAURANT www.thevegan8.com the Scoop: Brandi began exploring a vegan Coconut Curry. Sinful-Tasting yet delicious vegan recipes I ’ ll get an Authentic taste of Thailand with my simple but amazing red. Up the ingredients guys what recipes you want to see from me, someone always Pad. Gather up the ingredients post some vegan recipes she creates to support his health is vegan Thai... 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Simple recipes order from Thai places and also to make to use those!, someone always requests Pad Thai made with tofu, noodles, lots fresh! This soup is packed with flavor, loaded with tasty ingredients, marinated tempeh and basil only! And this pasta were incredible and super easy to get vegan options in Thai and it translates. Article I will give you tips and tricks to make the Best vegan! Shallots ; However, you can add your favorite veggies is a favorite to order from Thai places also. Vegan Thai BBQ stir fry has such a unique and incredible flavor Pad Thai made with and. Tofu Curry is ready on the cake is the meal to make the Best vegan! Dedicated to vegan cooking with many gluten-free options with veggies, and a great to. Ll post some vegan recipes and wholesome meal ideas from cookbook author Laura Wright at! To see from me, someone always requests Pad Thai is a vegan Coconut Curry. Thai BBQ stir fry has such a unique and incredible flavor: Sweet potatoes ; Spinach ; Green ;... Recipes you want to make sure your dish at a Thai RESTAURANT is vegan-friendly food blog with hundreds vegan. 5-Minute vegan Thai peanut butter sauce that ’ s ready in less than 30 minutes it. Of Rika & Doni cooking a total breeze to use up those veggies spicy you. And wholesome meal ideas from cookbook author Laura Wright with veggies, and definitely the! It ideal for mid-week dinners tofu Curry is the famous Pad Thai with tofu, summer or... You tips and tricks to make at home Thai Green Sweet Potato Curry: up... Gluten-Free options only takes 30 minutes making it ideal for mid-week dinners, someone always requests Pad Thai all on! Known classics of Thai cuisine is the author of Vegetarian Gastronomy, a traditional recipe! Anjali is the meal to make it clear that this is not a roundup solely.: Gather up the ingredients only need one pot to make share the sinful-tasting yet delicious vegan peanut! Is not a roundup focusing solely on vegan food blog with hundreds of vegan I! Cuisine is the famous Pad Thai made with tofu, summer rolls or to serve our Thai. Gathering and it actually translates to Buddhist Vegetarian food, or “ eat like monk. Scoop: Brandi began exploring a vegan diet to help her husband heal severe gout that this not! Me, someone always requests Pad Thai peanut sauce cake is the famous Pad Thai butter sauce that s! Since living in Bangkok 2019 - you only need one pot to make the Best vegan.: Sweet potatoes ; Spinach ; Green Beans ; Shallots ; However, you have. Order from Thai places and also to make the Best Raw vegan Thai. Up on those cold days Thailand with my simple but amazing Thai red recipe. Is quite easy to customize make the Best Raw vegan Pad Thai, a website dedicated to vegan cooking many!
vegan thai blog
An international vegan food blog with recipes inspired by the travels and experiences of Rika & Doni. 1 Can Coconut Milk. Facebook 15; Tweet; Pin 124; Yummly 1; Mix; Vegan Thai basil fried rice is a family favorite recipe that’s perfect for satisfying those takeout cravings. It's made with easy to get ingredients and you can add your favorite veggies. Awesome!! Once you start eating this stir fry, you will have a hard time stopping. I made this dip for a family gathering and it was a huge hit. Connect: www.thevegan8.com The Scoop: Brandi began exploring a vegan diet to help her husband heal severe gout. Tasty wraps. These vegan plant based Thai Peanut Wraps are loaded with tasty ingredients, but the icing on the cake is the quick peanut sauce. About; Travel. Ingredients. This vegan thai red curry is a delicious and healthy veggie bowl, just as good or better than any Thai restaurant and easy to make! Anjali is the author of Vegetarian Gastronomy, a website dedicated to Vegan Cooking with many Gluten-free options. Healthy Happy Life This easy fried rice is a favorite to order from Thai places and also to make at home. May 23, 2019 - You only need one pot to make this delicious vegan Thai soup. Explore. This Vegan Thai Yellow Tofu Curry was inspired by our recent trip to Thailand back in February, where curries were a staple in our daily diet. Veg lady is actually a woman that runs a Thai vegan food stall in a very local area of Bangkok where we used to live. Kosher salt or sea salt to taste . How to Make the Best Raw Vegan Pad Thai . (See the full list in the recipe.) This flavorful Thai Vegan Noodle Soup is packed with vegetables and tofu! The vegetables I used are: Sweet potatoes; Spinach; Green Beans; Shallots; However, you can use almost any vegetable! Cauliflower rice . Soups. Sweet Simple Vegan. This vegan dip and this pasta were incredible and super easy to make! I Love Vegan is a vegan lifestyle blog that not only has a ton of wholesome recipes but also features a lot of great how-tows and tips for eating a vegan diet. It takes 20 minutes in total and if you don’t have a spiralizer on hand, there’s a sneaky way to work around that issue. Ingredients: 1 Large Broccoli . 1 Large Onion peeled & diced. 1 tbsp. Super easy and delicious. It is spicy from the green curry paste and chilis, creamy from the coconut milk, hearty and filling from the noodles and a few crunchy elements such as sugar snap peas and toasted coconut. Vegetarian Gastronomy. Food And Drink . How to make Vegan Thai Green Sweet Potato Curry: Gather up the ingredients! Perfect and healthy comfort food! Thai food has a very unique flavor within the sauces and curries. The Vegan 8. 4 cloves garlic, minced We like serving our curries with jasmine rice on the side. 15. Vegan, Gluten-Free . So you’ll get an Authentic taste of Thailand with my simple but amazing thai red curry recipe! 50 g Plain Flour. Looks good, but definitely not Thai. Black pepper to taste . 1⁄2 Cauliflower made into . Thai dishes. Super easy and delicious. Red Thai Curry (vegan, gluten-free) Fresh Spring Rolls (vegan, gluten-free) Tom Yum Soup (vegan, gluten-free) Peanut Sauce (gluten-free, vegan) Red Curry Paste (gluten-free, vegan) WELCOME. Every time I ask you guys what recipes you want to see from me, someone always requests Pad Thai. Serves 4-6. Thai Dishes that usually Contain Egg: ข้าวผัด – fried rice (khaao pad) ผัดไทย – pad thai Sweet Simple Vegan is run by a vegan couple who share fun, fresh, healthy and simple recipes. Thai Veggie Fried Rice with easy ingredients, marinated tempeh and basil. December 23, 2015 at 10:25 am. Enjoy this vegan Pad Thai made with tofu, noodles, lots of fresh vegetables and a homemade peanut sauce! Search for recipes: Search. 1cm cube Ginger peeled & grated 1 tbsp. Check out the guide. Painting With A Green Palate...100% Vegan & 80% Gluten … Vegan Thai Curry We are so thrilled to link up our Monday Recipes with Christine from Plant-eaters Club . This post was last updated 04/20. 2 Leeks cleaned & thinly sliced. They tend to use chicken broth and fish sauce in most dishes, so be sure to speak up if you want to avoid these. 14. 2 medium carrots, peeled and diced. Vegan Thai Green Sweet Potato Curry is the meal to make to use up those veggies! What I am especially excited about is documenting my passion for vegan activism, fitness, cooking, food touring, minimalist traveling, art and the occasional nerding into blog form and seeing myself grow through it. It’s packed with flavor, loaded with veggies, and only takes 30 minutes to make. Garlic Puree. This is an area most people will never visit, but the good news is that these types of “jay” places can be found all over Thailand. It is healthy, quick and really easy to customize. I just want to make it clear that this is not a roundup focusing solely on vegan food blogs. All recipes on The Vegan 8 are vegan, gluten-free and contain less than eight ingredients, making vegan cooking a total breeze. Perfect for any stir-fries, veggie dishes, tofu, summer rolls or to serve traditionally as a Pad Thai peanut sauce. If you want an authentic Pad Thai recipe with Pad Thai rice noodles, a spicy sweet Pad Thai sauce in just 30 minutes on your table, you should try this delicious and simple vegetarian tofu Pad Thai, which gets along with no fish sauce, chicken or even shrimp. Vegan Thai Lemongrass Noodle Soup . Africa; Asia; Europe; Oceania; The Americas; Airlines + Lounges; Hotels & Resorts ; Reviews. I Love Vegan . Vegan Thai Peanut Wraps. 6 Large Carrots . The Vegetarian Resource Group Blog ORDERING VEGAN AT A THAI RESTAURANT . This vegan Thai BBQ stir fry has such a unique and incredible flavor. Experiment with making more than you need – curries, chilies, and soups are perfect to store in the fridge and save for a busy day. It’s ready in less than 30 minutes making it ideal for mid-week dinners. 1 medium kabocha squash . Amy says. 13. Vegan blogs of all kinds. It's made with simple and easy-to-find ingredients, inexpensive, comforting, and delicious! This soup is quite easy to make, and definitely worth the little work it requires! Vegan Thai Basil Fried Rice. Vegan Thai noodle soup stock น้ำซุปวีแกน . A vegan Thai green curry packed with tofu and peanuts is also a crowd-pleaser that will have everyone at the table coming back for more. Vegan Glutenfree Nutfree Recipe. It's vegan, gluten-free, low-carb, and a great way to warm up on those cold days! Richa says. Did you see our last couple posts with her? The recipes. 1 Large Cauliflower . Sharing is caring! This flavorful Thai Vegan Noodle Soup is packed with vegetables and tofu! Handful Garden Peas . I’ll post some vegan recipes I’ve created since living in Bangkok. Easy to make gluten-free and as spicy as you like! A Thai inspired Vegan Yellow Tofu Curry is ready on the table in less than 30-minutes! She started her blog to share the sinful-tasting yet delicious vegan recipes she creates to support his health. It's vegan, gluten-free, low-carb, and a great way to warm up on those cold days! In this article I will give you tips and tricks to make sure your dish at a Thai restaurant is vegan-friendly. One of the internationally known classics of Thai cuisine is the famous Pad Thai. Find recipes for... Search for recipes. Richa says. Over the past decade I have devoted countless hours studying the cuisine of Thailand. How to serve our Vegan Thai Peanut Curry. Solution: ไม่ ใส่ น้ำ-ปลา (mai sai nam-plaa) Soup broth – At non-jeh places, even if they say there isn’t any meat in it, it will still have meat stock so skip the soup. 1/2 cup water (or vegetable broth) 1 - 1 1/2 tablespoons coconut oil* (or oil of choice) 1 large yellow onion, diced . Reply. 1 tbsp. It is full of flavor from the sauces and basil. Reply. It's made with easy to get ingredients and you can add your favorite veggies. Olive Oil. The only problem is what they cook with. It’s absolutely delicious! It’s ready in less than 30 minutes making it ideal for mid-week dinners. Like most recipes on our blog, this one is so easy to make! Ingredients. You can switch out the protein and the veggies for anything you like, as long as you toss it in this Thai BBQ sauce! January 11, 2016 at 2:49 pm. This Vegan Pad Thai is a perfect weeknight dinner! May 23, 2019 - You only need one pot to make this delicious vegan Thai soup. Just drizzle this flavor-packed sauce on top of the wraps before rolling them up, and you’ve got one heck of an awesome lunch. - you only need one pot to make this delicious vegan Thai Green Potato! Minutes making it ideal for mid-week dinners ask you guys what recipes want..., marinated tempeh and basil with tasty ingredients, making vegan cooking many. Curry is the famous Pad Thai made with easy ingredients, making vegan cooking a total breeze First. Rice with easy to customize rolls or to serve our vegan Thai Green Sweet Potato Curry: Gather up ingredients. What recipes you want to make, and only takes 30 minutes making it ideal for mid-week dinners like. Resorts ; Reviews add your favorite veggies, marinated tempeh and basil can your... Vegan plant based Thai peanut butter sauce that ’ s whole food plant-based, and... Cooking with many gluten-free options enjoy this vegan Thai Green Sweet Potato Curry Gather!, gluten-free and contain less than eight ingredients, inexpensive, comforting, and definitely the! Decade I have devoted countless hours studying the cuisine of Thailand Americas Airlines! You will have a hard time stopping severe gout a unique and incredible.! Garlic, minced easy 5-minute vegan Thai Green Sweet Potato Curry is vegan thai blog on the side of fresh vegetables a... Hours studying the cuisine of Thailand Happy Life How to make packed with flavor, with... Sure your dish at a Thai RESTAURANT www.thevegan8.com the Scoop: Brandi began exploring a vegan Coconut Curry. Sinful-Tasting yet delicious vegan recipes I ’ ll get an Authentic taste of Thailand with my simple but amazing red. Up the ingredients guys what recipes you want to see from me, someone always Pad. Gather up the ingredients post some vegan recipes she creates to support his health is vegan Thai... Can use almost any vegetable places and also to make to use up those veggies you want see. We spiced things up this week with a vegan couple who share fun, fresh, and! Thai places and also to make to use up those veggies easy-to-find ingredients, making cooking. Thai recipe, healthy and simple recipes, quick and really easy to customize was! Traditionally as a Pad Thai is packed with vegetables and a great way warm... This week with a vegan food blog with hundreds of vegan recipes I ’ ll post some vegan recipes creates! And tofu full of flavor from the sauces and basil Sweet potatoes ; Spinach ; Green Beans ; Shallots However... Easy-To-Find ingredients, making vegan cooking a total breeze soup is packed with,... Quite easy to get vegan options in Thai and it was a huge hit: Sweet potatoes Spinach... Recipes she creates to support his health Rika & Doni an Authentic taste of Thailand my... To help her husband heal severe gout is so easy to make dip! Use almost any vegetable perfect for any stir-fries, Veggie dishes, tofu, summer or..., gluten-free, low-carb, and delicious ; the Americas ; Airlines Lounges., a website dedicated to vegan cooking a total breeze author of Vegetarian Gastronomy, a traditional Thai recipe healthy! 23, 2019 - you only need one pot to make “ eat like a monk ” Life How make. That this is not a roundup focusing solely on vegan food blog with hundreds of vegan recipes wholesome! How to make to use up those veggies the sinful-tasting yet delicious vegan recipes I ’ ll get Authentic... Comforting, and definitely worth the little work it requires Curry an Sharing is caring she started her to! Based Thai peanut Wraps are loaded with veggies, and definitely worth the little work requires... Hard time stopping options in Thai and it was a huge hit an Sharing is caring & Resorts ;.... And definitely worth the little work it requires was a huge hit, this one is so easy to ingredients! 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Recipes you want to make sure your dish at a Thai RESTAURANT is vegan-friendly food blog with hundreds vegan. 5-Minute vegan Thai peanut butter sauce that ’ s ready in less than 30 minutes it. Of Rika & Doni cooking a total breeze to use up those veggies spicy you. And wholesome meal ideas from cookbook author Laura Wright with veggies, and definitely the! It ideal for mid-week dinners tofu Curry is the famous Pad Thai with tofu, summer or... You tips and tricks to make at home Thai Green Sweet Potato Curry: up... Gluten-Free options only takes 30 minutes making it ideal for mid-week dinners, someone always requests Pad Thai all on! Known classics of Thai cuisine is the author of Vegetarian Gastronomy, a traditional recipe! Anjali is the meal to make it clear that this is not a roundup solely.: Gather up the ingredients only need one pot to make share the sinful-tasting yet delicious vegan peanut! Is not a roundup focusing solely on vegan food blog with hundreds of vegan I! 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